The BEST Yoga Classes in Town
Even if you’re busy, it’s no reason not to stick to your routine. It’s easy if you have the right mindset, but even easier if you have the right local classes!
Whether you have kids, a full-time job outside of the home, or any other responsibility that fills your schedule on a daily basis, it can be really hard to find that much-needed time on your mat.
Sometimes it’s hard to accept that a 10-minute practice is better than nothing, and you’ve probably fallen into the trap of all or nothing: if you can’t get to the studio that day, then you aren’t going to practice. In comes your saving grace: online yoga classes!
We’ve researched local yoga classes and services to find the absolute best so you don’t have to!
We know your time is short (why else are you looking for yoga classes online?), so let’s jump right into it!
Finding a Local Yoga Class in Williamstown, New Jersey
Finding a yoga class used to be simple. Your choices were few because, well, there weren’t that many people looking to get flexy: In 2001, 4.3 million Americans were hitting the yoga mat; well over a decade later, that number has more than tripled. There’s tons of choices, so how do you know which service is the best?
Some of yoga’s popularity has to do with its (well-deserved) reputation for being an excellent stress reliever. But a big part of yoga’s popularity surge is it’s just plain good exercise, as well as being a premiere holistic lifestyle.
Want to take advantage of yoga’s benefits? Read on for everything you need to know, whether you’re a first timer or a regular looking to take your poses to a whole new level.
Suited for: Anyone
Poses are straightforward, and the pace unhurried. “You do a pose, come out of it, then do another,” explains Mark Stephens, author of Teaching Yoga. “It’s an excellent style for beginners.” Props like blocks and bolsters are often used to help you get the right alignment.
But it’s not just about the body, as your teacher will also encourage you to focus on breathing, relaxation, and meditation (which may involve chanting). This mindfulness has real-world benefits: A study in the journal Psychosomatic Medicine found that women who practice Hatha yoga once or twice a week recover from stress faster than those who don’t.
Suited for: Muscle building and losing weight
This is where the regular benefits of yoga meet strength building. Be prepared to sweat! We’re talking about a serious calorie burn that also builds and strengthens muscles. If you are looking for this kind of class, you have to find an amazing teacher or service!
In Ashtanga, the more traditional of the two, you’ll begin with chanting, then follow a sequence of poses (“asanas”) that never changes. In a Power yoga class, the poses vary each time and there’s usually none of the spiritual aspect.
Suited for: Those with weak joints
The poses you’ll do in an Iyengar class are traditional, but they are gentle and are designed to assist in bone regeneration and muscle toughness. The difference is in how those poses are done. Iyengar teachers are trained in biomechanics, so they understand which positions are most likely to cause injuries—and how to modify them by tweaking your form and showing you how to use props to make them less intense, says Stephens. Plus, a pause between poses (as opposed to flowing from one to the other) allows you to perfect your position, so you’re less likely to strain something.
Iyengar may even help you recover from injury. A study in the Archives of Internal Medicine found that a similar style of yoga, Viniyoga, worked wonders on chronic low back pain in just 12 weeks.
Finding the Right Local Class Right in Williamstown
Premiere Yoga Studio
The coaching: Most require teachers to have certification. Some also require additional in-house training so teachers can learn the studio’s exact style.
The classes: Practice rooms are zen-like and class options abound. Studios that are part of national chains may also offer lockers and showers.
If you’re looking for premiere yoga services right in the heart of Williamstown, New Jersey, look no further. The best yoga class is only a stone’s throw away.