August 2018 / 7 posts found

Wellness Mindset Don't Let Limiting Beliefs Hold You Back

Wellness is a Mindset: Why Your Limiting Beliefs Hold You Back

When it comes to health you always hear the same complaints: what should I be eating, when should I meditate, what diet should I go on, how many reps should I do, what’s the best time of the day to eat meals, how long should I train for, what protein powder should I use, and on and on. While these are valid questions from a basic physical standpoint, they ignore the underlying problem most people face: the lack of a disciplined mind. This is why holistic health is important, not just choosing to perform random unrelated actions in an attempt […]
Nutrition and Training Tips for Health and Wellness in Sports

Eat to Perform: 10 Nutrition & Training Tips for Optimal Wellness and Health in Sports

by Jangwon Sim
Whether you’re a student or pro athlete, the odds are that you’re juggling a highly demanding sports schedule, school responsibilities, and social life, which can take a huge toll on your happiness and overall well-being. That’s why you need to stay on top of both your training and diet. The two have to tango together if you want to perform at your peak and stay happy in sports. You probably have a few tricks up your sleeve on how to stay healthy and fit, but these 10 nutrition & training tips will help you take your life in sports to […]
Mastering Your Own Heart Health

Mastering Your Own Heart Health

Heart health is the number one concern most people have once they get older, as Western diets and lifestyle seem to harm our hearts the most. Between blood pressure issues, low platelet counts, cholesterol, low iron, arrhythmia, and heart attacks, there seems no end to the problems that can occur when the heart is unhealthy. But is mastering your own heart health really that difficult? Not at all. If you have the right guidance on lifestyle and diet, you can ensure your heart is as strong as ever at any age. Three Pillars of Heart Health Heart-related medicine is a […]
8 Great Benefits of Pumpkin Seed Oil

8 Great Benefits of Pumpkin Seed Oil You Must be Aware Of

Pumpkin Seed oil is cold pressed and extracted from the seeds of the commonly grown pumpkin (Latin: Cucurbita maxima). The seeds are first dried and then undergo a cold-press process in order to extract their orange-red fluid. Pumpkins are typically just considered a fall decoration or a not-so-healthy vegetable. But, the seeds of this plant are widely used in numerous holistic products that work toward the betterment of one’s health. Mentioned below are some basic nutrition facts of this oil: Carbohydrate: 0%. The glycemic index of the oil is ZERO. Proteins: 0% Cholesterol: 0% Fat: 13% Saturated Fat: 7.5% Sodium: […]
Aloe Vera Best Natural Lube Vegan

Aloe Vera Gel: The Perfect Natural Lube?

You might already be aware of aloe vera’s long list of medicinal qualities: it soothes burns and rashes, is anti-bacterial, and can even rejuvenate skin. But did you know it also makes the perfect natural lube? The Healing Power of Aloe Vera This miracle plant is truly one of nature’s treasures. It has been used for thousands of years in remedies for everything from mouth ulcers to sunburn and everything in between. The naturally occurring polyphenols and rich presence of antioxidants means that aloe vera is a one-stop panacea for many ills of your body.  What’s more, it can perform […]
Nature Absolute Truth

Aligning With Nature Means Accepting Absolute Truth

We live in a relativist culture right now. Everything is opinion orientated, which means much of society caters only to egos, not reality. That is a dangerous model for how to run a society and culture. So many people wonder why they feel confused, apathetic, torn, indecisive, worn out, angry, conflicted, and anxious. They attribute these feelings to the people around them, their jobs, their “lot in life.” But they never stop to think about the mind, and the role it plays in your life. The ancients said that those who were “out of balance” were those who did not […]
Best Natural Sunscreen For Kids

Best Natural Sunblock For Kids (Our Top Picks!)

There is a lot of misinformation and confusion when it comes to sunblock, sunscreen, UV rays, the risks of skin cancer, the natural importance of getting sunlight, and how to practice basic safety when exposed to the sun. It’s important to get plenty of exposure to the sun without any sunblocks on so that your body receives enough Vitamin D and can build up a healthy tolerance to UV light. Part of the risk of sun exposure comes from lack of skin defenses brought about by prolonged periods of time without healthy doses of sunlight. Furthermore, it’s important to know […]