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Meditations / 7 posts found

Benefits of Guided Meditation

Powerful Benefits of Guided Meditation

by Matt
Meditation is becoming more popular as its benefits become more widely known. Yoga, martial arts, and other body mastery techniques are working their way into the mainstream, so it’s not surprising that meditation has as well. Yet, there are still several powerful meditation styles that haven’t yet gained as much traction, guided meditation being one of them. If you have never heard of the term before, guided meditation is simply the art of meditating while making use of some kind of outside guide. While traditional meditation usually encourages you to shut out all noise and distraction outside of yourself, this […]
Intense Focus

Intense Focus Meditation For Mental Clarity and Grounding

by Matt
Over the years I’ve learned a wide variety of meditation techniques, all of which serve different purposes and have different ranges of effectiveness. If you’re looking for a powerful  meditation that will truly center and ground you, I find it helpful to draw on more advanced schools of body mastery such as Wing Chun and Tai Chi rather than basic yoga. The key to a successful focus meditation is in the breath. You want to really get absorbed in the rhythm and feeling of your breathwork. To feel the breath is to feel your flow of energy. Once you are […]
How to Create a Meditation Space

7 Tips for Creating a Home Meditation Space

by Matt
Having a dedicated meditation space is essential for establishing a daily meditation practice. Having a zen space will help to inspire and lift your spirit, as well as to be a sacred place where you can connect to your higher self. I’ve found that there are seven essential aspects of setting up your meditation space so you can establish a successful deep meditation practice. There are many elements to a successful meditation practice. It’s more than just sitting on a yoga mat trying to clear your mind. It’s important to have the right dedicated space to concentrate in without distraction, […]

Meditation in the Workplace: Increase Your Productivity and Reduce Stress

by Matt
Everyone knows even the best work environments can become hectic and stressful. While there are plenty of solutions for mitigating stress in the workplace, more and more people are discovering meditation as the best solution. Even top CEOs and world-renown business figures like Steve Jobs were into meditation in the workplace. Why? Because it simply works. Meditation has been around for thousands of years, and it’s benefits are numerous. Even you aren’t the “Zen Buddhist” type or don’t really get into self-help, fitness, yoga, or healthy living, meditation can dramatically increase your productivity and peace of mind. It doesn’t have […]

WARNING!! Extremely Powerful Frequency to Balance Solar Plexus Chakra | 182 Hz Vibrations & Music

by Matt
Originally posted by: http://youtu.be/3NeCxjibX-4

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The No-Brainer Guide to Grounding Yourself

by Matt
You may have heard about “grounding” before and dismissed it as some kind of “new age” hokum or perhaps a fad meditation. Many of you may not have ever heard about it at all, and that’s okay. There’s many different ways to perform a grounding, and a sea of information to get swallowed up in. Let’s try to dispel some of the myths, cut through all the excess info, and break down exactly how you can easily ground yourself without having to enlist the help of a shaman or read a six-hundred page tome. Our Connection to the Earth Think […]

3 Essential Tips for Getting the Most Out of Your Meditation

by Matt
It sounds simple in practice: just sit down, close your eyes, and clear your mind. That’s all it takes to meditate, right? Well, anyone who has ever tried meditation knows that it’s not even close to being that simple, and depending on your mood (or moon phase?), it can be downright frustrating. Meditation is more than just a relaxation technique, it’s an art and a skill-set that has been handed down to us from the experiences and trials of thousands of practitioners who came before us. We’ve inherited a wealth of instructions, tips, tricks, and methods that can teach even […]