How to still and control the mind and breath for improved health, mental clarity, and energy control.
I’m sure you’ve heard motivational speakers and gurus say that you have to “live in the moment.” Maybe you sort of grasped what they were getting at, maybe you didn’t. But the idea of living in the moment resonates with most people on a deep level because instinctively we know that the present is the …
To process trauma you need to first fully understand it. This is a necessary step on the road to self-mastery, and freeing yourself from the past. In my experience, psychiatrists and other “trauma experts” know a lot about placating the ego but not nearly enough on how to actually deconstruct it. This is why it …
There’s more to self empowerment than feel good aphorisms and confidence boosters. Up until now, that’s likely all you’ve been given, and that’s exactly why nothing has worked. To be empowered means to be in control. After all, you are the Arbiter of your own life. If you don’t start off from that premise, you’re …
We’re truly blessed to live in such an age where a wealth of esoteric knowledge is available at our fingertips. As consciousness expands around the globe, deeper truths are being revealed. Bigger mysteries are being unraveled. Dreams are being explored. Dream Work is an area once reserved for only the deepest of esoteric circles. Within …
You want to know: does meditation really unlock the powers of the mind? The answer is simply, yes. I hear this question raised all the time. It’s remarkable how many people still don’t understand or practice meditation, given what we know about it. If you’re new to meditation or are just dabbling in it, and …
There are many forms of meditation that all seek to in some way transform your awareness. Insight meditation specifically, focuses on the senses, and how becoming more attuned to them can allow one to understand themselves and the nature of reality. It is thought to be, according to many sages, the general form of meditation …
When did truth start taking a backseat to opinion? The value of a strong mind is that it allows you to differentiate between truth and opinion, reality and delusion. This skill has always been somewhat rare, but with the advent of the Internet and propaganda culture, it seems nearly extinct. We are living in an …
The Value of a Strong Mind in a Propaganda Culture Read More »
Your mind is the most valuable asset you have. Training it, honing it, and mastering it has long been considered a pathway to a more fulfilled, balanced life. Mental toughness used to be a prerequisite to living – now it seems like far too many people are running on autopilot, willing to throw away their …
Meditation is becoming more popular as its benefits become more widely known. Yoga, martial arts, and other body mastery techniques are working their way into the mainstream, so it’s not surprising that meditation has as well. Yet, there are still several powerful meditation styles that haven’t yet gained as much traction, guided meditation being one …
Over the years I’ve learned a wide variety of meditation techniques, all of which serve different purposes and have different ranges of effectiveness. If you’re looking for a powerful meditation that will truly center and ground you, I find it helpful to draw on more advanced schools of body mastery such as Wing Chun and …
Intense Focus Meditation For Mental Clarity and Grounding Read More »
