Meditations

How to still and control the mind and breath for improved health, mental clarity, and energy control.

Benefits of Guided Meditation

Powerful Benefits of Guided Meditation

Meditation is becoming more popular as its benefits become more widely known. Yoga, martial arts, and other body mastery techniques are working their way into the mainstream, so it’s not surprising that meditation has as well. Yet, there are still several powerful meditation styles that haven’t yet gained as much traction, guided meditation being one …

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Intense Focus

Intense Focus Meditation For Mental Clarity and Grounding

Over the years I’ve learned a wide variety of meditation techniques, all of which serve different purposes and have different ranges of effectiveness. If you’re looking for a powerful  meditation that will truly center and ground you, I find it helpful to draw on more advanced schools of body mastery such as Wing Chun and …

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Meditation in the Workplace: Increase Your Productivity and Reduce Stress

Everyone knows even the best work environments can become hectic and stressful. While there are plenty of solutions for mitigating stress in the workplace, more and more people are discovering meditation as the best solution. Even top CEOs and world-renown business figures like Steve Jobs were into meditation in the workplace. Why? Because it simply …

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