Meditations

How to still and control the mind and breath for improved health, mental clarity, and energy control.

Trauma Healing Exercises

Trauma Healing Exercises and Self-Mastery

To process trauma you need to first fully understand it. This is a necessary step on the road to self-mastery, and freeing yourself from the past. In my experience, psychiatrists and other “trauma experts” know a lot about placating the ego but not nearly enough on how to actually deconstruct it. This is why it …

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Self Empowerment

Self Empowerment Techniques That Actually Work

There’s more to self empowerment than feel good aphorisms and confidence boosters.  Up until now, that’s likely all you’ve been given, and that’s exactly why nothing has worked. To be empowered means to be in control. After all, you are the Arbiter of your own life. If you don’t start off from that premise, you’re …

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Insight Meditation Unlocking Awareness Matthew Lovett

Insight Meditation: Unlocking Your Awareness

There are many forms of meditation that all seek to in some way transform your awareness. Insight meditation specifically, focuses on the senses, and how becoming more attuned to them can allow one to understand themselves and the nature of reality. It is thought to be, according to many sages, the general form of meditation …

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Value of Strong Mind Propaganda Culture

The Value of a Strong Mind in a Propaganda Culture

When did truth start taking a backseat to opinion? The value of a strong mind is that it allows you to differentiate between truth and opinion, reality and delusion. This skill has always been somewhat rare, but with the advent of the Internet and propaganda culture, it seems nearly extinct. We are living in an …

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Benefits of Guided Meditation

Powerful Benefits of Guided Meditation

Meditation is becoming more popular as its benefits become more widely known. Yoga, martial arts, and other body mastery techniques are working their way into the mainstream, so it’s not surprising that meditation has as well. Yet, there are still several powerful meditation styles that haven’t yet gained as much traction, guided meditation being one …

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