It sounds simple in practice: just sit down, close your eyes, and clear your mind. That’s all it takes to meditate, right? Well, anyone who has ever tried meditation knows that it’s not even close to being that simple, and depending on your mood (or moon phase?), it can be downright frustrating. Meditation is more than just a relaxation technique, it’s an art and a skill-set that has been handed down to us from the experiences and trials of thousands of practitioners who came before us. We’ve inherited a wealth of instructions, tips, tricks, and methods that can teach even […]