Meditations / 14 posts found

Meditation in the Workplace: Increase Your Productivity and Reduce Stress

Everyone knows even the best work environments can become hectic and stressful. While there are plenty of solutions for mitigating stress in the workplace, more and more people are discovering meditation as the best solution. Even top CEOs and world-renown business figures like Steve Jobs were into meditation in the workplace. Why? Because it simply works. Meditation has been around for thousands of years, and it’s benefits are numerous. Even you aren’t the “Zen Buddhist” type or don’t really get into self-help, fitness, yoga, or healthy living, meditation can dramatically increase your productivity and peace of mind. It doesn’t have […]

WARNING!! Extremely Powerful Frequency to Balance Solar Plexus Chakra | 182 Hz Vibrations & Music

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The No-Brainer Guide to Grounding Yourself

You may have heard about “grounding” before and dismissed it as some kind of “new age” hokum or perhaps a fad meditation. Many of you may not have ever heard about it at all, and that’s okay. There’s many different ways to perform a grounding, and a sea of information to get swallowed up in. Let’s try to dispel some of the myths, cut through all the excess info, and break down exactly how you can easily ground yourself without having to enlist the help of a shaman or read a six-hundred page tome. Our Connection to the Earth Think […]

3 Essential Tips for Getting the Most Out of Your Meditation

It sounds simple in practice: just sit down, close your eyes, and clear your mind. That’s all it takes to meditate, right? Well, anyone who has ever tried meditation knows that it’s not even close to being that simple, and depending on your mood (or moon phase?), it can be downright frustrating. Meditation is more than just a relaxation technique, it’s an art and a skill-set that has been handed down to us from the experiences and trials of thousands of practitioners who came before us. We’ve inherited a wealth of instructions, tips, tricks, and methods that can teach even […]