How to still and control the mind and breath for improved health, mental clarity, and energy control.
Having a dedicated meditation space at home is essential for establishing a healthy wellness routine. This zen space will help to inspire and lift your spirit, as well as to be a sacred place where you can connect to your higher self. I’ve found that there are seven essential aspects of setting up your home …
Everyone knows even the best work environments can become hectic and stressful. While there are plenty of solutions for mitigating stress in the workplace, more and more people are discovering meditation as the best solution. Even top CEOs and world-renown business figures like Steve Jobs were into meditation in the workplace. Why? Because it simply …
Meditation in the Workplace: Increase Your Productivity and Reduce Stress Read More »
Originally posted by: http://youtu.be/3NeCxjibX-4
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Grounding yourself is done by establishing a connection with the natural energies of the Earth. You may have heard of this practice and are wondering if there are any real benefits to grounding or if it’s some kind of fad. In reality, “earthing” rituals and various grounding techniques have been used for thousands of years …
Meditation isn’t as complicated as its portrayed to be. You might just need some easy tips or advice on the essentials to get started. It sounds simple in practice: just sit down, close your eyes, and clear your mind. That’s all it takes to meditate, right? Depending on your mood (or moon phase?), it can …
