Meditations

How to still and control the mind and breath for improved health, mental clarity, and energy control.

Meditation in the Workplace: Increase Your Productivity and Reduce Stress

Everyone knows even the best work environments can become hectic and stressful. While there are plenty of solutions for mitigating stress in the workplace, more and more people are discovering meditation as the best solution. Even top CEOs and world-renown business figures like Steve Jobs were into meditation in the workplace. Why? Because it simply …

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