Writing a letter to your younger self works well both as a therapeutic tool and a personal exercise in introspection. The seemingly simple act of penning words to a past version of oneself offers profound psychological benefits, especially for those on a path to healing from trauma and seeking self-mastery. This guide will outline some […]
Letter to Younger Self Therapy: a Comprehensive Guide Read More »
The three components of mindfulness are attitude, attention, and intention. Understanding how these three states of mind work together will help you become a more mindful individual. Quick disclaimer, there are a hundred different ways you can interpret these different mental states. This is just one method that is easy to understand and very accurate
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Mindfulness is the state of being conscious or self-aware. This self-awareness is needed in order to live a life of fulfillment and abundance. Understanding what mindfulness means and how to practice it is an essential part of our spiritual growth. What is Mindfulness: An Esoteric Breakdown Mindfulness, in its essence, is the art of intimate
What Does Mindfulness Mean? The Power of Self-Reflection Read More »
What does it take to win at life? According to mindfulness expert Matthew Lovett, all it takes is developing a winning mindset. What exactly does this mean and how do you achieve such a mindset? I was able to have a quick chat with Matt on the importance of mindfulness and how anyone can develop
Matthew Lovett: How To Develop a Winning Mindset Read More »
Coaches and mentors play an important role for those who are undergoing personal growth, especially if you are working on improving your mindset. Do you need a mindset coach if you intend on reaching your full potential? There are several factors to consider if you are planning on seeking guidance from any kind of growth
What is a Mindset Coach [Do You Really Need One?] Read More »
Spiritual quotes are an effective way to shift your mindset in a positive direction, especially if you are dealing with a difficult situation or period in your life. Some seek bits of spiritual wisdom for comfort or general guidance, but they can also be used to help you realize your own power. Below you will
7 Spiritual Quotes For a More Powerful You Read More »
Have you ever sat down to try and accomplish an important task but found yourself completely devoid of the necessary energy and passion? To get inspired on command, you need to take a mindful approach. While it’s impossible to always feel creative and energized, with the right mentality you can summon the spark of creativity
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The unlimited mind leads to life without limitation, the ability to make sound decisions, emotional empowerment, and an awareness of one’s natural power. Because the mind rules over our perception and therefore determines our quality of life, it must be mastered in order to live fruitfully. Through total self-mastery, you are able to unlock the
Unlock Your Unlimited Mind Now Read More »
The idea of loving yourself may sound vain, but in reality it is the key to unlocking the best things in life and tuning into your purpose. What does it really mean to practice self-love? It is a conscious act of caring for your Self that leads to health, abundance, and fulfillment. The Gnostics knew
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If mental clarity, stress relief, heightened senses, and improved health interest you, you might want to take up meditation. The power of meditation enables you to reduce the ego and raise your awareness, which results in mental and emotional fitness. In popular culture this practice is often viewed as something “monks” do on mountains or
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