Mental Health

Reclaim Your Peace

Overcoming Fear Naturally: Reclaim Your Peace

The key to overcoming fear boils down to right thinking. You have to be willing to release your fears manually, because they’re not simply going to vanish on their own. One of the most important aspects of reclaiming your peace is through practicing personal responsibility. This isn’t exactly a popular subject, because it calls out …

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Process Negative Emotions

Process Negative Emotions With This Mindfulness Trick

Negative emotions can seem overwhelming if you’ve never been taught how to control or process them.  We’re conditioned to believe that emotions just “happen” to us and we all have to deal with them no matter how terrible they make us feel. The truth is, you are the one who decides what you feel and …

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Empowerment Affirmations That Work

30 Empowerment Affirmations That Work

I’m sure you’ve heard of the transformative powers of affirmations and mantras before. Successful people from all walks of life, from business executives to yoga teachers, use affirmations on a daily basis because they know they work. What makes an affirmation so powerful though? The reason behind this begins in the mind. Our subconscious minds …

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Five Dimensions of Holistic Health

Decoding the Five Dimensions of Holistic Health

Much has been said about the “five dimensions” or “five keys” to holistic health, but much of this information is rooted in a physical understanding of health. Holistic health is about more than lukewarm concepts like “social” and “emotional” health. To truly treat the whole of your being and achieve personal freedom, you have to …

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Attract What You Fear

Do You Attract What You Fear?

You are constantly manifesting what your subconscious focuses on, and that includes your fears. The law of attraction is very clear. Thought is magnetism, and if you are constantly worrying about something, you will inevitably bring it into your life. For those of us who have studied hermetics for years, this is a basic fact …

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