Mental Health

Letting Go of Anger

Letting Go of Anger: Energy Balance and Mental Prisons

You need to let go of all your anger if you want to lead a fulfilling and happy life, otherwise you will be stuck in a mental prison of your own making. I see this a lot, frustrated people walking around with anger that they were never taught how to process. They are stuck in …

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Value of Strong Mind Propaganda Culture

The Value of a Strong Mind in a Propaganda Culture

When did truth start taking a backseat to opinion? The value of a strong mind is that it allows you to differentiate between truth and opinion, reality and delusion. This skill has always been somewhat rare, but with the advent of the Internet and propaganda culture, it seems nearly extinct. We are living in an …

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The Secret Law of Attraction

The Secret Law of Attraction Key You’re Missing

It’s all about accessing the subconscious. That’s all there is to it: all the fancy techniques, rituals, exercises, programs, and mantras in the world all aim to achieve one thing, tapping into the subconscious. Manifestation is simple, but so many teachers and gurus complicate it. The reason why many people never get the hang of …

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Mastering Growth Mindset

Mastering Growth Mindset: Thoughts on Self-Evolution

Being stagnant is one of the worst positions to be in if you’re trying to accomplish anything or grow as a person. To evolve, you have to cultivate a growth mindset that is fluid, can filter fact from fiction, can deal with losses and let downs, and is always absorbing new information. Mastering a growth …

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Benefits of Guided Meditation

Powerful Benefits of Guided Meditation

Meditation is becoming more popular as its benefits become more widely known. Yoga, martial arts, and other body mastery techniques are working their way into the mainstream, so it’s not surprising that meditation has as well. Yet, there are still several powerful meditation styles that haven’t yet gained as much traction, guided meditation being one …

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Build Self Confidence

Build Self-Confidence With These Holistic Techniques

Let’s be honest, everyone desires to have self-confidence. Whether it’s for the sake of nailing a job interview, asking out their crush, or to simply not be so shy in public, self-confidence is one of those personality traits that is almost like a life hack. The world is different for people who have the confidence …

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Intense Focus

Intense Focus Meditation For Mental Clarity and Grounding

Over the years I’ve learned a wide variety of meditation techniques, all of which serve different purposes and have different ranges of effectiveness. If you’re looking for a powerful¬† meditation that will truly center and ground you, I find it helpful to draw on more advanced schools of body mastery such as Wing Chun and …

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