Proper biology-based nutrition is the secret to living a healthier life. Learn about what our bodies truly require in order to function, how to lose weight and gain muscle naturally, how to fight off illnesses, and live longer in your power.
There’s definitely a huge misconception out there: that it’s more expensive to eat healthy or vegan than it is to eat like the average American. I’m here to call that whole line of thinking out for what it is: nonsense. Our desire for extremely cheap food is a relatively new standard, that seemed to emerge […]
Think It’s Expensive to Buy Organic? Exposing the Hidden Costs of Crappy Food Read More »
There’s a whole lot more to food than nutritional content. A so-called “food” can be created in a lab and be injected with all kinds of vitamins and minerals, but chemically speaking, it’s dead. The difference between living and dead food is stark, and of great importance if we are to understand proper health for
Living Food and Dead Food: Optimal Health Begins With Raw Plant-Based Diet Read More »
You eat good, get a decent amount of exercise, even meditate a little and take the occasional spa day, yet you still feel “off.” This malaise has a scientific name: Vitamin D deficiency. The real question you want to ask yourself if you feel under the weather is, “am I getting enough sun?” This is
Getting Enough Sun? The Link Between Sunlight and Perfect Health Read More »
Originally posted by: http://youtu.be/GLW1A5s7Wws
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How to Lose Weight on a Vegan Diet Read More »
There are a lot of misconceptions and outright lies floating around on the Internet about how to get B12 once you go vegan, so let’s clear the air a little. It’s essential for anyone looking into trying a plant-based diet or for those who just want to eat healthier in general to get the proper
Absolutely Everything Vegans Need to Know About Getting Enough B12 Read More »
Who would win? A healthy, nutritious plant that has been a staple in the diets of a third of the world’s entire population for the better part of recorded history…or mainstream fad science? Such is the absurd situation we have today when it comes to soy. Used to be not too long ago that soy
Why Soy Has Become Another Medical Scapegoat: 3 Facts You Need to Know Read More »
There’s certainly been a lot of talk recently about so-called “superfoods,” and it’s no wonder. The demand for affordable medicine is higher than ever, and more and more people are turning to alternative ways of healing the body that don’t involve invasive surgeries, risky drugs, and mountains of debt. We now know that food, of
The Best Superfoods You Should be Including in Your Diet Today Read More »
There is so much misinformation out there about protein and where to get it, and things only get murkier once you realize that animal protein in abundance is actually detrimental for your body. Knowing where to get the best vegan protein is important if you want to not only get the most out of your
How to Choose the Best Vegan Protein for Maximum Results Read More »
While researching the most effective healthy green smoothie recipes for detoxing, I came across many that used cucumber as a primary ingredient. I had never before experimented with cucumber recipes, so I figured the veggie deserved a bit more looking into. It turns out cucumbers are a detox gem. First of all, they are made
Sage Blast – Healthy Green Smoothie Read More »
