Nutrition

Proper biology-based nutrition is the secret to living a healthier life. Learn about what our bodies truly require in order to function, how to lose weight and gain muscle naturally, how to fight off illnesses, and live longer in your power.

Woman Raw Vegan Holding Fruit

Living Food and Dead Food: Optimal Health Begins With Raw Plant-Based Diet

There’s a whole lot more to food than nutritional content. A so-called “food” can be created in a lab and be injected with all kinds of vitamins and minerals, but chemically speaking, it’s dead. The difference between living and dead food is stark, and of great importance if we are to understand proper health for […]

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How to Lose Weight on a Vegan Diet

Originally posted by: http://youtu.be/GLW1A5s7Wws

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The Best Superfoods You Should be Including in Your Diet Today

There’s certainly been a lot of talk recently about so-called “superfoods,” and it’s no wonder. The demand for affordable medicine is higher than ever, and more and more people are turning to alternative ways of healing the body that don’t involve invasive surgeries, risky drugs, and mountains of debt. We now know that food, of

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