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Nutrition / 23 posts found

The Best Superfoods You Should be Including in Your Diet Today

by Matt
There’s certainly been a lot of talk recently about so-called “superfoods,” and it’s no wonder. The demand for affordable medicine is higher than ever, and more and more people are turning to alternative ways of healing the body that don’t involve invasive surgeries, risky drugs, and mountains of debt. We now know that food, of course, is one of the greatest healers of the body. In fact, technically speaking, it is the primary and optimal way to feed your body the nutrients and materials it needs in order to repair itself and ward off sicknesses. It’s wrong to think of […]

How to Choose the Best Vegan Protein for Maximum Results

by Matt
There is so much misinformation out there about protein and where to get it, and things only get murkier once you realize that animal protein in abundance is actually detrimental for your body. We’re taught from an early age that you are supposed to chow down on meat and that’s how you get big muscles. It might as well be classified as “common sense.” The truth is a lot more complicated, though. Those “complete proteins” everyone used to rave about are actually not meant to be digested by human beings. We actually have a hell of a time trying to […]

Sage Blast Smoothie

by Matt
While researching the most effective smoothie recipes for detoxing, I came across many that used cucumber as a primary ingredient. I had never before experimented with cucumber in smoothies, so I figured the veggie deserved a bit more looking into. It turns out cucumbers are a detox gem. First of all, they are made up of over 95% water. That alone is enough reason to eat it, as most of us don’t get enough water as it is. But cucumbers have a ton of not-too-common compounds, including anti-cancer lignans, as well as the phytonutrients known as cucurbitacins, on top of […]