Nutrition

Proper biology-based nutrition is the secret to living a healthier life. Learn about what our bodies truly require in order to function, how to lose weight and gain muscle naturally, how to fight off illnesses, and live longer in your power.

Woman Raw Vegan Holding Fruit

Living Food and Dead Food: Optimal Health Begins With Raw Plant-Based Diet

There’s a whole lot more to food than nutritional content. A so-called “food” can be created in a lab and be injected with all kinds of vitamins and minerals, but chemically speaking, it’s dead. The difference between living and dead food is stark, and of great importance if we are to understand proper health for …

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Sunlight Needed For Perfect Health

Getting Enough Sun? The Link Between Sunlight and Perfect Health

You eat good, get a decent amount of exercise, even meditate a little and take the occasional spa day, yet you still feel “off.” This malaise has a scientific name: Vitamin D deficiency. The real question you want to ask yourself if you feel under the weather is, “am I getting enough sun?” This is …

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Why Soy Has Become Another Medical Scapegoat: 3 Facts You Need to Know

Who would win? A healthy, nutritious plant that has been a staple in the diets of a third of the world’s entire population for the better part of recorded history…or mainstream fad science? Such is the absurd situation we have today when it comes to soy. Used to be not too long ago that soy …

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The Best Superfoods You Should be Including in Your Diet Today

There’s certainly been a lot of talk recently about so-called “superfoods,” and it’s no wonder. The demand for affordable medicine is higher than ever, and more and more people are turning to alternative ways of healing the body that don’t involve invasive surgeries, risky drugs, and mountains of debt. We now know that food, of …

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