Physical Health

Maximizing the Creative Process

Maximizing the Creative Process [Writer’s Guide]

What does it take to really generate an idea and bring it to life? The creative process is merely a skilled use of our imagination according to most people, but when you actually sit down and analyze the issue, you realize that there may be more going on behind the scenes. Creating characters and worlds …

Maximizing the Creative Process [Writer’s Guide] Read More »

Heal Digestive System Holistically

Healing The Digestive System Holistically

A healthy digestive system is a prerequisite for wellness, and can be achieved through proper holistic treatment. Millions of people suffer from gut imbalance and poor digestion every day, mainly due to poor diet and metabolism. Symptoms such as indigestion, heart burn, constipation, leaky gut syndrome, nausea, gas, and bloating are so common they are …

Healing The Digestive System Holistically Read More »

21 Inspirational Workout Ideas

21 Workout Ideas for Inspiration and Motivation

Whether it’s out of boredom, plateauing, or simply a lack of motivation, we all reach that point where the same old exercise routine just isn’t cutting it anymore. If this sounds like you, you might be in need of a few workout ideas. It’s important to mix up your workout routine first and foremost because …

21 Workout Ideas for Inspiration and Motivation Read More »

Concentrated Movement Energy Manipulation

Energy Manipulation and Concentrated Movement

Energy manipulation has always been a staple of self-mastery traditions down through the ages. The practice of focused movement was developed as a means of strengthening the muscles, learning sophisticated limb movements, and directing bodily energy. It’s been called many things, but we prefer Concentrated Movement, which encompasses all varieties of the practice, including stance …

Energy Manipulation and Concentrated Movement Read More »

Five Dimensions of Holistic Health

Decoding the Five Dimensions of Holistic Health

Much has been said about the “five dimensions” or “five keys” to holistic health, but much of this information is rooted in a physical understanding of health. Holistic health is about more than lukewarm concepts like “social” and “emotional” health. To truly treat the whole of your being and achieve personal freedom, you have to …

Decoding the Five Dimensions of Holistic Health Read More »

Lose Weight Naturally

Lose Mental and Physical Weight Naturally

What is mental weight and why do you need to “lose” it? Because it’s probably causing you to keep on your actual weight. Some of you need to hear this: the crap that’s in your head is worse than the weight that’s in your body. Limitation, defeatism, fatalism, anxiety, baseless opinions, unnatural habits and vices. …

Lose Mental and Physical Weight Naturally Read More »