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Natural Remedies / 17 posts found

Mastering Your Own Heart Health

Mastering Your Own Heart Health

by Matt
Heart health is the number one concern most people have once they get older, as Western diets and lifestyle seem to harm our hearts the most. Between blood pressure issues, low platelet counts, cholesterol, low iron, arrhythmia, and heart attacks, there seems no end to the problems that can occur when the heart is unhealthy. But is mastering your own heart health really that difficult? Not at all. If you have the right guidance on lifestyle and diet, you can ensure your heart is as strong as ever at any age. Three Pillars of Heart Health Heart-related medicine is a […]
8 Great Benefits of Pumpkin Seed Oil

8 Great Benefits of Pumpkin Seed Oil You Must be Aware Of

by Matt
Pumpkin Seed oil is cold pressed and extracted from the seeds of the commonly grown pumpkin (Latin: Cucurbita maxima). The seeds are first dried and then undergo a cold-press process in order to extract their orange-red fluid. Pumpkins are typically just considered a fall decoration or a not-so-healthy vegetable. But, the seeds of this plant are widely used in numerous holistic products that work toward the betterment of one’s health. Mentioned below are some basic nutrition facts of this oil: Carbohydrate: 0%. The glycemic index of the oil is ZERO. Proteins: 0% Cholesterol: 0% Fat: 13% Saturated Fat: 7.5% Sodium: […]
Aloe Vera Best Natural Lube

Aloe Vera Gel: The Perfect Natural Lube?

by Matt
You might already be aware of aloe vera’s long list of medicinal qualities: it soothes burns and rashes, is anti-bacterial, and can even rejuvenate skin. But did you know it also makes the perfect natural lube? The Healing Power of Aloe Vera This miracle plant is truly one of nature’s treasures. It has been used for thousands of years in remedies for everything from mouth ulcers to sunburn and everything in between. The naturally occurring polyphenols and rich presence of antioxidants means that aloe vera is a one-stop panacea for many ills of your body.  What’s more, it can perform […]
Bentonite Clay Skin Care Rejuvination

What Does Bentonite Clay do For Your Skin? Holistic Health Guide

by Matt
With the recent popularity explosion of bentonite clay used in facial masks and creams, more and more people are asking, what exactly does it do for your skin? Is it really an effective holistic remedy for acne, rosacea, and general skin health, or is it just a fad? Bentonite clay might look like ordinary building clay or mud at first, but it is actually made from volcanic ash. It is a safe, completely natural substance that is unusually high in minerals. Its physical structure combined with its mineral composition give it the ability to draw out and neutralize toxins both […]
How to Strengthen Nails Naturally

How to Strengthen Nails Naturally

by Matt
Everyone wants strong, healthy-looking nails, but achieving this isn’t easy if you don’t know the right steps to follow. You don’t have to get expensive spa treatments or invest in exotic botanicals in order to get your nails looking the way you want. These natural easy tips will help you do just that. Proper Diet For Optimal Nutrition Weak and brittle nails? You’re almost certainly lacking a certain vitamin or mineral. This might sound like something too simple to be true, but you’d be surprised. A large portion of Americans suffer from multiple vitamin and mineral deficiencies, even those who […]
Williamstown Alternative Medicine

Williamstown Alternative Medicine Guide (Local Holistic Therapies)

by Matt
Alternative health is an exploding market, as more and more people discover its benefits and turn away from the crude, illogical methods of mainstream medicine. Williamstown and the surrounding South Jersey areas are welcoming a wide range of alternative medicine practices and businesses. This influx of holistic awareness can be seen everywhere, from massage therapists to acupuncturists, to life coaches and more. Here’s your guide to the amazing holistic practices in your area. What is Local Alternative Medicine? Though a wide range of practices exist under the umbrella of Alternative Medicine, the general consensus is that it refers to any […]

Maca Root for Prostate Health

by Matt
It’s 2018 and superfoods are all the rage. Doctors, health gurus and supermarkets are all advocating the consumption of these nutrient-rich foods to cure a variety of ailments. You’ve probably heard about avocados, acai berries and quinoa, but one of the least talked about (and most powerful) superfoods is maca root. We won’t deny that “roots” sound a bit unappetizing. For most, it conjures up images of dirty tree roots in the forest, musty smells and a bitter taste. However, none of those accurately describe maca root. Maca root is much more powerful and delicious than its name would have […]
Activated Charcoal Uses Health Benefits

Activated Charcoal: What it is, and How You Can Use it to Improve Your Health Dramatically

by Matt
Charcoal has been around for a long time, including as a natural remedy. Its first recorded uses date back almost to the start of recorded history as fuel for blacksmith forges and as a preserving agent. Early texts also reveal that charcoal had its medicinal purposes. Naturally, wood charcoal or similar plant-based forms would have compounds and nutrients that one would be inclined to think might possess healthy properties. This understanding of charcoal is taken to another level with the substance known as activated charcoal. Long used in science for various purposes, activated charcoal has gone through phases of popularity […]

Safe Alternative to Wellbutrin? Herbal Guide For Clinical Depression

by Matt
Depression, in all of its varying clinical forms, is an epidemic that is affecting more and more people every year. The medical treatments for this illness comprise a gigantic multi-billion dollar industry, and yet, they have done very little to actually “cure” and “prevent” depression. They are in the business of treating symptoms, nothing more. And these treatments come with a price: health and well-being. Depression medication such as Prozac and the infamous Wellbutrin are known to have an enormous range of dangerous side effects. And why wouldn’t they? The main feature of these pills involves chemical suppression of neurotransmitters, […]
Effective Healing Herbs for Anxiety and Depression

Effective Healing Herbs For Anxiety and Depression

by Matt
What Is Anxiety and Depression Oссаѕiоnаl аnxiеtу is a normal part оf lifе. Yоu might fееl аnxiоuѕ when fасеd with a рrоblеm аt wоrk, bеfоrе tаking a tеѕt, оr mаking an important decision. But аnxiеtу diѕоrdеrѕ invоlvе mоrе than tеmроrаrу wоrrу or fear. Fоr a person with an anxiety disorder, thе anxiety dоеѕ nоt gо аwау аnd can gеt wоrѕе оvеr timе. The…