Training Routines / 8 posts found

Lose Weight Naturally

Lose Mental and Physical Weight Naturally

What is mental weight and why do you need to “lose” it? Because it’s probably causing you to keep on your actual weight. Some of you need to hear this: the crap that’s in your head is worse than the weight that’s in your body. Limitation, defeatism, fatalism, anxiety, baseless opinions, unnatural habits and vices. These are what’s holding you back. The “weight” you carry in your head. Here’s how to lose both. How to Get Rid of Mental Weight Let’s get something out of the way before anything else. The mind rules the body. If your mindset is in […]
Become Your Own Life Coach

How to Become Your Own Life Coach

Not everyone is in need of a life or business coach. Truth is, you have the power to get where you want to be in life. The idea of becoming your own life coach may sound counter-intuitive. After all, people often get life coaches because they need that “outside push.” It can be difficult for some people to muster the motivation to get stuff done or workout on their own. They need someone to tell them when and how to perform, when and how to use their energy. Let’s be clear, there’s nothing wrong with getting help from a life […]
Avoid Plateauing and Conquuer Your Workout

Avoid Plateauing and Conquer Your Workout

Workout stagnation is one of the biggest issues for people trying to lose weight or gain muscle mass and strength. The reason we plateau is simple: most traditional exercises focus on isolated muscles or muscle groups, which is not at all how our body would be getting worked out in nature. The usual short-term solution to plateauing is to switch up your workout routine. Do different exercises that focus on a different set of muscles for a week or two, or bring in a new exercise that focuses the same muscle but is slightly different so it works it in […]
Wellness Mindset Don't Let Limiting Beliefs Hold You Back

Wellness is a Mindset: Why Your Limiting Beliefs Hold You Back

When it comes to health you always hear the same complaints: what should I be eating, when should I meditate, what diet should I go on, how many reps should I do, what’s the best time of the day to eat meals, how long should I train for, what protein powder should I use, and on and on. While these are valid questions from a basic physical standpoint, they ignore the underlying problem most people face: the lack of a disciplined mind. This is why holistic health is important, not just choosing to perform random unrelated actions in an attempt […]
Importance of Stretching

The Importance of Stretching

Do уоu ѕtrеtсh? Dо you ѕtrеtсh regularly? Thе іmроrtаnсе оf ѕtrеtсhіng bеfоrе, during аnd after еxеrсіѕе іѕ vеrу important оn ѕо mаnу dіffеrеnt lеvеlѕ. How some реорlе саn juѕt run into thе gym аnd start рumріng wеіghtѕ is bеуоnd mе. Not оnlу dоеѕ іt ореn уоu uр tо injuries, but іt саn really damage уоur muѕсlеѕ in the long run. Apart frоm іmрrоvіng уоur flеxіbіlіtу, іt hаѕ a grеаt influence оn hоw ѕuррlе you аrе аnd how you аrе аblе tо move. Yоur muѕсlеѕ аrе dеѕіgnеd tо be ѕuррlе. Hard аnd tense muѕсlеѕ аrе unhealthy аnd can bе іnсrеdіblу limiting […]

Yoga Routine That Cures Back Pain: Simple Effective Method

Nothing can be more debilitating than back pain. Regardless of the cause, back pain is something that effects millions of people, and requires tons of pain-killers to be prescribed annually, and as we all know, pain-killers in and of themselves are dangerous. Our livers don’t appreciate the build-up of toxins that often result from excessive use of pain killers, but what other options do sufferers of back pain have? Well, yoga could be the cure they’re looking for. Yoga is truly a masterful science of the body. We are used to seeing but a handful of poses, or asanas, but […]
Return to Balance Ocean

Return to Balance Yoga Routine

In order for us to function at our best, we need balance. Every day, we’re constantly expending emotional, mental, and bodily energy managing what goes on around us. Many everyday activities force us to unwittingly give our energy away, leaving us feeling drained, foggy, and agitated. Yoga techniques are big on balance for a reason. In fact, ancient traditions all over the globe harped on the importance of living a life centered on balance. If you look at nature, for example, it hinges on a delicate but powerful balance that acts as a base state and point of reference. When […]
Morning Balance Yoga

Morning Balance Training Routine

I’ve found that days are always more productive when they start with an energizing workout routine. Finding the right one to kick the day off with can be somewhat difficult, though. While you don’t want to tire yourself out before you’ve even had breakfast, you also don’t want to go too easy and miss out on strengthening your body. After practicing Yoga over a decade, I’ve experimented with more than a few “morning” routines, to say the least. Instead of choosing one and running with it, I decided to dig deeper and develop a routine of my own that’s served […]