Wellness of the emotions is gained by paying attention to how you react to outside events, discarding attachment, overcoming trauma and fear, being content with oneself, developing a healthy positive mindset, and understanding who you are.
Emotional mastery gives you unshakable self-confidence, full control over your moods, freedom from negative habits and thinking patterns, and a productive outlook on life that serves you rather than sabotages you.
The health of your emotions plays a crucial role in self-mastery because the state of both our body and mind is dependent on and regulated by our emotions. A damaged or unbalanced emotional body will build stress in the body and chaos in the mind, leading to poor health, low energy, brain fog, delusions, psychoses, and a life dominated by anger, regret, and attachment.
By cultivating healthy emotions, you empower yourself to live purposefully and without self-sabotaging behavior. This opens the proper channels of communication between mind and body, leading to holistic wellness and complete life balance.
Writing a letter to your younger self works well both as a therapeutic tool and a personal exercise in introspection. The seemingly simple act of penning words to a past…