lung detox tea recipe

The Ultimate Lung Detox Tea Recipe

Every day, we are exposed to a multitude of pollutants, toxins, and irritants present in the air we breathe.

Over time, these harmful substances can accumulate in our lungs, compromising their function and overall respiratory health. This simple and effective lung detox tea recipe can help cleanse and restore the lungs, while also nourishing the body.

Full Lung Detox Tea Recipe

The expectorant properties of mullein combined with a variety of other beneficial herbs, this is one tea recipe you’re going to want to have on hand during cold season, or whenever you feel congested and under the weather.

This recipe only calls for a few dried herbs and a dash of honey for sweetness.

lung detox tea recipe

Best Lung Detox Tea

Matthew Lovett
A simple and refreshing detox tea that opens up the lungs.
Prep Time 10 minutes
Cook Time 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 20 kcal


  • 2 cups filtered water
  • 1 tsp dried mullein leaves
  • 1 tsp dried licorice root
  • 1 tsp dried peppermint leaves
  • 1 tsp dried thyme leaves
  • 1 tsp raw honey (optional)


  • In a small saucepan, bring the filtered water to a boil.
  • Add the dried mullein leaves, licorice root, peppermint leaves, and thyme leaves to the boiling water.
  • Reduce the heat to low, cover the saucepan, and let the herbs simmer for about 5 minutes.
  • After simmering, remove the saucepan from heat and let it cool slightly.
  • Using a fine-mesh strainer or tea infuser, strain the tea into a teapot or individual serving cups.
  • If desired, add a teaspoon of raw honey to sweeten the tea. Stir well.
  • Allow the tea to cool a bit more before serving.
  • Serve the lung detox tea warm and enjoy!


We use these loose tea infusers to avoid having to use strainers - but whichever is more convenient for you. It's recommended to drink this tea in the morning or evening for better lung health. 
Keyword detox tea, holistic

The Importance of Lung Cleansing

Our lungs are responsible for filtering the air we inhale, extracting oxygen, and removing waste products such as carbon dioxide.

However, due to factors like air pollution, smoking, and exposure to certain chemicals, our lungs can become burdened with accumulated toxins, leading to respiratory issues, reduced lung capacity, and even long-term health complications.

By incorporating lung cleansing practices into our wellness routine, we can support our respiratory system’s health and enhance overall well-being.

Lung cleansing helps remove built-up toxins, reduce inflammation, improve lung function, and promote clearer breathing. It’s a natural way to rejuvenate and restore the lungs, enabling them to perform their crucial role more efficiently.

What Makes This Lung Detox Tea Recipe So Effective

There are numerous potential ingredients that can be included in a detox tea for lung health. Rather than throwing a dozen different herbs together, we aimed to create something that was not only effective, but palatable too.

Mullein tea has long been used as a standalone natural remedy for coughs, sore throat, and congestion. Combined with the other active herbal ingredients, this is really the only lung cleansing tea you will ever need, and you can easily make it right at home.

Here’s a breakdown of the ingredients:

The Power of Mullein

One herb that stands out for its exceptional lung-cleansing properties is mullein (Verbascum thapsus). Mullein leaves have been used for centuries in traditional herbal medicine to alleviate respiratory ailments and promote lung health.

mullein for lung health
Mullein is one of the most common and effective herbs for lung health promotion.

Here’s why mullein is best suited for lung cleansing:

  • Expectorant Properties: Mullein acts as an expectorant, meaning it helps to expel excess mucus and phlegm from the lungs. This aids in clearing congestion and supports proper respiratory function.
  • Soothing Effects: The leaves and flowers of the mullein plant contain mucilage, a substance that provides a soothing and protective coating to irritated respiratory tissues. This can help alleviate coughs, sore throats, and other respiratory discomforts.
  • Anti-Inflammatory Actions: Mullein possesses anti-inflammatory properties that can help reduce inflammation in the respiratory system. By calming irritated airways, it aids in easier breathing and reduces the risk of respiratory conditions.
  • Antioxidant Activity: The presence of antioxidants in mullein helps neutralize harmful free radicals in the lungs, protecting them from oxidative stress and potential damage. This supports long-term lung health and reduces the risk of respiratory diseases.

To harness the benefits of mullein and promote lung cleansing, we’ve created this simple and effective lung detox tea recipe. By combining mullein with other complementary herbs like licorice root, peppermint, and thyme, we created a potent herbal blend that supports respiratory health and facilitates the detoxification process.

Thyme Leaves For Lung Health

Dried thyme leaves, an herb more commonly found in culinary and medicinal applications, offer several benefits when included in a lung detox tea, and is part of what makes this recipe really shine.

  • Antimicrobial Properties: Thyme contains compounds such as thymol and carvacrol, which exhibit strong antimicrobial properties. These properties help fight against bacteria, viruses, and fungi that may affect the respiratory system. By including dried thyme leaves in your lung detox tea, you can support the body’s defense against respiratory infections.
  • Relaxing Properties: The aroma of thyme has a calming effect and can help relax the respiratory muscles. This relaxation can potentially alleviate coughing spasms and respiratory discomfort, contributing to a more soothing and enjoyable breathing experience.
  • Respiratory Health Support: Due to its various beneficial properties, including antimicrobial, expectorant, anti-inflammatory, and antioxidant effects, dried thyme leaves are often used to support overall respiratory health. Including thyme in your lung detox tea can be an excellent way to take advantage of these benefits.

Licorice Root Benefits

  • Soothing and Demulcent Properties: Licorice root contains compounds that provide a soothing and coating effect on the throat and airways, helping to alleviate coughs, sore throats, and bronchial irritation.
  • Expectorant Actions: Licorice root acts as an expectorant, promoting the expulsion of mucus and phlegm from the lungs, which aids in clearing congestion and maintaining respiratory comfort.

Always Refreshing Peppermint Leaf

  • Refreshing and Cooling Sensation: Peppermint leaves provide a refreshing and cooling effect on the respiratory tract, offering relief from nasal congestion, sinus discomfort, and respiratory congestion.
  • Antimicrobial Properties: Peppermint contains antimicrobial compounds that can help fight off bacteria and viruses, supporting the respiratory system’s immune response.
  • Soothing and Relaxing Effects: The menthol in peppermint leaves has a calming effect on the respiratory muscles, helping to ease breathing and reduce respiratory spasms.

Benefits of Cleansing Your Lungs

Having clear and healthy lungs brings a multitude of benefits, both physical and metaphysical. Let’s explore some of the key benefits:

  • Improved Respiratory Function: Clear and healthy lungs allow for efficient oxygen exchange, ensuring an adequate oxygen supply to the body. This supports optimal physical performance, stamina, and overall energy levels.
  • Enhanced Lung Capacity: Healthy lungs have a higher capacity to take in and release air, allowing for deeper and more satisfying breaths. This can improve lung efficiency, increase oxygen uptake, and enhance overall lung function.
  • Vitality and Energy: Clear lungs are associated with a sense of vitality and energy. When we breathe deeply and easily, we allow life-giving oxygen to flow freely through our bodies, promoting a feeling of aliveness, vitality, and invigoration. Breath is often associated with the life force or vital energy that sustains us. Healthy lungs enable us to have a better connection to this life force, fostering a deeper awareness of our existence and our interconnection with the world around us.

Shallow breathing is associated with a lack of energy, both physical and metaphysical. We’re simply not at our best when the lungs are compromised. Regularly drinking lung detox tea can help mitigate these issues and optimize our ability to take in fresh air.

Adding This Lung Detox Recipe to Your Diet

Just as we cleanse our bodies through detoxifying diets, it’s equally important to give our lungs the attention they deserve. Our lungs play a vital role in keeping us alive and well, but their health is usually overlooked unless there is something obviously wrong such as shortness of breath or a build up of mucus.

The truth is however, that most people aren’t breathing optimally due to somewhat compromised lungs, as a result of our unnatural diets and lifestyles. This lung detox tea recipe can help rectify these issues in a gentle and natural way.

Being able to breathe properly is something many of us take for granted. Even if you don’t feel as though there is anything amiss with your lungs, it’s worth giving them some TLC every now and then. You will notice that the ability to breathe fuller breaths leads to more energy and mental clarity.

This article contains affiliate links, including ones from Digital Sages is a member of the Amazon Associates Program.

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