It’s 2018 and superfoods are all the rage. Doctors, health gurus and supermarkets are all advocating the consumption of these nutrient-rich foods to cure a variety of ailments. You’ve probably heard about avocados, acai berries and quinoa, but one of the least talked about (and most powerful) superfoods is maca root.
We won’t deny that "roots" sound a bit unappetizing.
For most, it conjures up images of dirty tree roots in the forest, musty smells and a bitter taste. However, none of those accurately describe maca root.
Maca root is much more powerful and delicious than its name would have you believe. It can help cure symptoms of anemia, chronic fatigue syndrome, memory loss and it can also greatly improve prostate health. Here’s a bit more information on what maca root is, why it’s great for your health.
Health Benefits of Maca
Maca root benefits are extensive, but before we delve into the near-magical healing powers of this root, let’s first explain what it is. Maca root is a cruciferous vegetable native to the Peruvian Andes Mountains. Cruciferous vegetables as a group are extremely good for you because they have been known to help with detoxification and fight cancer.
However, maca root in particular has a slew of its own health benefits. To make maca edible, the root is ground into a powder can either be taken in capsule form or mixed into liquids like coffee and smoothies. Contrary to popular belief, maca root is incredibly tasty. While maca may look like a yellow radish, it has a nutty and butterscotchy taste. Many people enjoy maca because it’s both healthy and delicious.
Maca is used for a plethora of reasons. Because it is high in antioxidants, it can boost your immune system and help fight disease and harmful free radicals in the body. It can also be used to enhance energy, balance hormones and improve memory.
It can help women alleviate their PMS symptoms and can even make them become more fertile.
However, maca root doesn’t only benefit women. One of its lesser-known and most significant effects is improving prostate health by increasing libido, reversing erectile dysfunction and preventing the onset of prostate cancer. There have been several studies done that support the effectiveness of the maca root prostate remedy.
Maca root comes in red, black and yellow and, while many of the roots offer the same general benefits, certain colors help with specific medical conditions. If you’re interested in a maca root prostate remedy, be sure to only take the red maca root.
In a 2009 study done on rats, yellow and black maca proved to have little to no impact on prostate health, while red maca had a significant prostate-reducing effect. Prostate cancer is extremely dangerous and unfortunately common.
In 2017, over 230,000 men were diagnosed with prostate cancer and nearly 30,000 died from the disease. While nutrition alone cannot prevent cancer- a combination of dietary choice, exercise and medicine are the best remedy- nutrition plays a huge role in our overall health and our susceptibility to diseases like cancer.
There are 13 variations of maca root, but only three have been researched and are easily accessible: black, red and yellow. Red maca root was shown to reduce prostate in men who suffer from benign prostatic hyperplasia (BPH). The research on maca is limited, but the studies that have been conducted show very promising results for the effect of maca on prostate health. Of the maca root benefits, its ability to prevent cancer is one of the most significant. Maca root has high levels of glucosinolates, which have been proven to reduce the risk of cancer in rats.
While the maca root prostate remedy has been proven to be the most effective way to naturally improve prostate health, it is by no means that only remedy. There are several other superfoods that have had a proven positive impact on prostate health.
Berries, fatty fish, nuts, beans and green tea can all help when it comes to prostate health. These foods are high in helpful substances like antioxidants, omega-3 fatty acids, calcium and fiber- all of which can make for a healthier prostate. Doctors, nutritionists and individuals with prostate issues have all agreed that these superfoods can help boost prostate health.
The topic of improving your prostate health may be an uncomfortable one, but it’s also incredibly important. If you don’t make healthy changes that improve your prostate health, you could run the risk of developing prostate cancer and embarking on the long and difficult road to recovery.
While there are several superfoods that promote prostate health like berries, nuts and fatty fish, the most effective way to help your prostate is by using the maca root prostate remedy. Maca root benefits are extensive, but they have been proven to actively reduce the risk of prostate cancer in men.
While maca may sound a bit unappealing, it’s actually both easily accessible and delicious! With its nutty, butterscotchy flavor, it can be easily added to your morning cup of coffee or post-workout smoothie. Maca root can also increase your libido and energy levels, which is one of the reasons it is becoming so popular in the sexual health supplement industry.
Tips For a Healthy Prostate
Besides simply investing in maca root, there are additional steps you can take to ensure your prostate stays healthy. Follow these tips while taking maca root in order to really see dramatic improvements.
First and foremost, always strive for a healthy, plant-based diet, especially if you are suffering from a chronic illness. Prostate cancer, for example, is basically the direct result of a poor diet that throws off your body's natural balance.
Once your body begins to trend acidic from animal proteins and processed foods, it's just a matter of time before something breaks down. You fight this with an alkaline-based diet full of fresh fruits and veggies. There's simply no substitute.
Two foods that are especially good at healing the prostate are pumpkin seeds (for their zinc) and avocados (for their beta-sitosterol). Find excuses to put these two foods into your meals and you will go a long way toward keeping your prostate healthy.
It's crucial that you understand how important pH balance is for the health of our bodies. Cancer can't survive in an alkaline environment, so this should tell you everything you need to know.
Another way you can improve the heath of your prostate is by drinking more water, especially mineral water. We know that optimal health can only be achieved when the body is well hydrated. It is worth your time and the health of your body to drink a lot of water throughout the day.
Even if you think you are getting enough, you're probably not. This is especially true if you have any issues like dry skin, inflammation, or digestive issues.
Water also plays an essential role in digestion in general. We're biologically designed to consume a diet that primarily consists of water-dense fruits and vegetables, not dry crackers, noodles, processed foods, cereals, and meats. This means that our bodies evolved needing the water that is inside of our food in order to perform proper digestive processes.
When there's a lack of water, the body has trouble digesting properly, and this can affect your entire digestive tract, from your mouth to your intestines. The prostate will invariably be hampered when digestion is not being performed optimally.
One final tip that is essential for a healthy prostate is simply staying active. We are at our healthiest when we are moving around, burning calories, keeping our metabolisms high, and making sure we tone all of our muscles, including the ones in our core.
You can't maintain health if your body is in a big unhealthy knot. Exercise also stimulates chemical processes in the body that are known to aid in prostate recovery.
Maca can act as an effective, powerful supplement to these everyday changes. If you have prostate issues and rightfully don't believe cancer treatment or expensive harebrained operations are the correct choice for you, a plant-based diet with maca root supplementation is the way to go. This plant has already cured thousands of people of their prostate issues, and it can help you, too.