It's noticeable benefits, including pervasive calm, improved psychological balance, buffer against illnesses, and a means of enhancing overall vitality, are well known to those who practice it. The resources we have on meditation prove that it is invaluable for taking control of one's thought patterns, balancing emotion, heightening mental acuity, and increasing spatial awareness. Indeed, meditation is known to bring about a mindfulness in its practitioners that encompasses a whole range of mental and emotional benefits that are hard to categorize.
Despite its air of intrigue, the scientific research pans out. As opposed to years ago, when we could only go off of the word of those who practiced it, we now have plenty of evidence that meditation can dramatically affect the nervous system , the immune system, emotional states, and even such obscure realms as memory and respiratory issues.
The ancients regarded meditation as both a medicine and a lifestyle, not merely the fad it seems to be in parts of popular culture. As with the practice of yoga, which is closely related, meditation as a whole has been capitalized upon by numerous businesses and charlatans trying to turn a quick buck. Don't get me wrong, even uncoordinated or poorly taught meditation has its benefits, but you're much better off learning the whole picture from sources that treat it properly.