The B group of vitamins is an eight-member family of water soluble vitamins which means they are not easily stored in the body and need to be replenished frequently. Their functions are so interrelated that it is suggested they be taken together so they can work harmoniously and perform at their peak levels.
Cellular energy production is the most important function of the B complex vitamins and they are known as the catalytic spark plugs of our body. Providing mental and physical energy, supporting healthy blood, a healthy heart, immune system function and a healthy response to stress, the B complex vitamins are essential nutrients for the body.
This whole food supplement also contains Vitamin B12, an essential nutrient not typically found in plants. That means vegans need a supplement they can rely on that’s both plant-based and has everything they need. If you are not eating a complete whole foods plant-based diet, and don’t get B12 through fortified plant milks, you are likely in need of a good vegan B-complex supplement like this one.