You may have heard the phrase “self-control is strength, calmness is mastery” before and are wondering how you can apply this wisdom to your own life.
In this guide, I will detail some important points on how to work on your self-mastery by cultivating an aura of peace.
Calmness is Mastery: The Basics
Calmness and self-mastery are closely related. In the context of the phrase “self-control is strength, calmness is mastery,” calmness is seen as a sign of mastery because it indicates that a person has a high level of control over their thoughts and emotions.
Being calm in difficult situations requires a high degree of self-control and emotional intelligence.
Those who have cultivated themselves properly can remain calm and balanced under any circumstances. In a world of weakness and chaos, this gives you incredible leverage.
Self-mastery of this kind involves being able to recognize and manage one’s own emotions, as well as the emotions of others. It also involves being able to stay composed and focused, even in the face of adversity or stress.
In this sense, calmness can be seen as an expression of self-mastery because it demonstrates that a person has the ability to remain in control of their thoughts and emotions, and to navigate challenging situations with poise and grace.
As such, the phrase “self-control is strength, calmness is mastery” is a reminder that being able to maintain calmness in difficult situations is a sign of strength and mastery.
Self Control is Your Greatest Strength
The phrase “self-control is strength, calmness is mastery” suggests that being able to control one’s own thoughts and actions, and maintaining a sense of composure, are signs of strength and mastery.
Self-control refers to the ability to resist temptation or impulse in order to make reasoned decisions, while calmness refers to a state of mental and emotional stability and composure. From a spiritual standpoint, self-control doesn’t just refer to one’s ability to control physical actions, but thoughts and emotions as well.
Thought control and emotional control are arguably even more important than physical mastery, because everything starts in the mind. If you are able to dictate the flow of your mindset, your emotions and your physical responses will be much more positive.
Having self-control and staying calm in difficult situations can be challenging, but it is a valuable skill to have. It allows you to think clearly and make decisions that are in their best interest, rather than being swayed by emotional reactions or outside influences.
It can also help a person to remain composed and collected in challenging situations, allowing them to handle difficult circumstances with grace and poise.
In short, the phrase “self-control is strength, calmness is mastery” is a reminder that being able to control one’s own thoughts and emotions, and maintaining a sense of calmness, are important qualities that can help a person to be strong and in control of their life.
Here are some ways that someone can train themselves to have more self-control:
- Set goals and establish clear boundaries: One way to develop self-control is to set specific goals for oneself and establish clear boundaries around what is and is not acceptable behavior. This can help to provide direction and focus, and can make it easier to resist temptations or impulses that might otherwise interfere with achieving those goals.
- Practice mindfulness: Mindfulness is the practice of focusing one’s attention on the present moment, without judgment. It can help to increase self-awareness and reduce impulsive behavior. By regularly practicing mindfulness, a person can develop greater self-control over their thoughts and actions.
- Engage in regular physical activity: Physical discipline can help to improve self-control in a number of ways. It can improve cognitive function and decision-making skills, and can also increase self-esteem and self-confidence, which can make it easier to resist temptation. Regular exercise can also help to reduce stress and improve overall mental and emotional well-being, which can make it easier to maintain self-control in difficult situations.
- Get enough sleep: Sleep is essential for maintaining both physical and mental health. When a person is sleep-deprived, their ability to control their thoughts and actions can be compromised. Getting enough sleep can help to improve self-control by ensuring that the brain and body are well-rested and able to function at their best.
- Constantly reflect on your thoughts: The best way to improve your inward control is through self-analysis. Most people do not practice any kind of reflection. They simply think/feel/do in one jumbled, uncoordinated mess that usually involves a lot of autopilot ego-based behavior. When you actually take a step back and look at your thoughts, the “why” behind your actions, it creates a profound sense of awareness and calm. This space of peace is what you want to cultivate actively in your life, because it leads to an incredible degree of control over your life.
The True Meaning of Self Control is Strength Calmness is Mastery
In many respects, the classic concepts of power and control are largely illusions.
True power comes from within. It is the ability to direct the flow of your own life by thinking what you want to think, feeling what you want to feel, and doing what you want to do.
Illusory power is loud and angry. It manifests as emotionalism, negativity, rushed decisions, subjugation, aggression, and fear. Titles and societal constructs are often used to enforce this kind of power, and it is regulated artificially, through mass thought control and delusion.
The opposite of this is high vibrational self-mastery, which manifests as calmness, patience, sincerity, self-control, thoughtfulness, positivity, and authority. Those who practice a calm, reflective lifestyle slowly but surely gain more control over their lives, because this is the inevitable result.
Although chaos agents often try and wrest this control away from the calm and powerful, those who constantly strive toward a more mindful life of self-mastery will inevitably overcome.
Self-control is strength because those who can control their thoughts and actions direct their own energy, whereas everyone else cannot. Calmness is mastery because in the stillness of reflective thought, potent decisions can be made and the will can be better focused.
A calm individual who practices self-control moves with calculation and understands the game. How energy ebbs and flows, the value of connection, and how important it is to think positively in order to create beneficial outcomes. When you hear the words “self control is strength,” what you are really hearing is “self-regulation is power.”
One of the most glaring differences between sages and everyone else is the ability to self-regulate. This is a skill that is almost supernatural in our society because of the lack of emphasis placed on things like evolution and personal growth.
This is what creates the concept of grown adults who seem to have the awareness and emotional intelligence of children. Their scope of awareness is incredibly small, and there is no calmness in their actions. Self-regulation fixes this.
Remember, as you walk on the Path, you should constantly be reflecting inward and asking your Self why you think certain thoughts or perform certain actions. Make space in your day to day to engage in reflective calmness. You might be shocked at how drastically you will start viewing the world around you.
The founder of Digital Sages, Matt has an extensive background in self-mastery and has authored several books on the subject. His goal is to demystify important esoteric subjects and help people transform their lives through self-awareness and personal empowerment.