Stress Management

Understanding how to control how your body reacts to stress is a crucial component of a happy life. Stress management involves detaching from your emotional triggers, learning to process information correctly, letting go of anger and other emotional blockages, and removing yourself from toxic situations and relationships.

Energy is reflective and reciprocal. Stress is the result of the ego internalizing sensory input after feeling threatened by it. It is a sign that your body is not “reflecting” the energy around it properly, because your mind is not in alignment with what is real. No sage who ever saw the world with clarity ever felt a tinge of stress about it.

Stress is all too often a product of attachment and an ego that frets over happenstance, keeping your body in “fight or flight” mode. You cannot live an empowered life while imprisoned by thoughts and emotions, so managing your stress is key to personal growth and fulfillment.

Stress Management
The Power of Meditation

The Power of Meditation

If mental clarity, stress relief, heightened senses, and improved health interest you, you might want to take up meditation. The power of meditation enables you to reduce the ego and

Overactive Brain is Linked to a Shorter Life

Overactive Brain is Linked to a Shorter Life

Want to live longer? Then maybe you should learn to quiet your mind. An overactive brain not only reduces your quality of life, it may be detrimental to your body.

Managing Life When You’re Stressed Out

Managing Life When You’re Stressed Out

Everyday life can feel overwhelming when you’re stressed out. Without a proper understanding of how to manage your thoughts and emotions, stress can be quite debilitating. While it may not