Understanding how to control how your body reacts to stress is a crucial component of a happy life. Stress management involves detaching from your emotional triggers, learning to process information correctly, letting go of anger and other emotional blockages, and removing yourself from toxic situations and relationships.
Energy is reflective and reciprocal. Stress is the result of the ego internalizing sensory input after feeling threatened by it. It is a sign that your body is not “reflecting” the energy around it properly, because your mind is not in alignment with what is real. No sage who ever saw the world with clarity ever felt a tinge of stress about it.
Stress is all too often a product of attachment and an ego that frets over happenstance, keeping your body in “fight or flight” mode. You cannot live an empowered life while imprisoned by thoughts and emotions, so managing your stress is key to personal growth and fulfillment.