Life Balance

It’s difficult to be self-empowered if your life is out of balance. You need to adopt a fitness routine, eat more alkaline food, clean the junk out of your life (physical, mental, and emotional), set goals and act on them, and become more aware of your life path.

Part of the reason why people feel apathetic and afraid is because they have no personal stake and control in their own life. They have given away too much of their autonomy and power to outside forces, believing these people and energies to be in charge or dominant. This is not the case.

In order to live happily and find internal peace, you must take conscious responsibility for everything around you. You need to restore balance to your life by staying present, disciplining the mind and body, releasing attachments, and building a connection with the deeper parts of life, including nature, dreams, and your inner Self.

Life balance is self-care. It is acknowledging the importance of physical wellness, mental focus, and emotional clarity, and taking the necessary steps to actively cultivate these states.

Life Balance
The Power of Meditation

The Power of Meditation

If mental clarity, stress relief, heightened senses, and improved health interest you, you might want to take up meditation. The power of meditation enables you to reduce the ego and

Overactive Brain is Linked to a Shorter Life

Overactive Brain is Linked to a Shorter Life

Want to live longer? Then maybe you should learn to quiet your mind. An overactive brain not only reduces your quality of life, it may be detrimental to your body.

12 Crucial Self Growth Techniques For a New You

12 Crucial Self Growth Techniques For a New You

Transformation requires a dedicated mindset and the proper direction. Self-growth is a process of discovery and positive change that hinges on recognizing your own flaws and weak areas, and making