If mental clarity, stress relief, heightened senses, and improved health interest you, you might want to take up meditation. The power of meditation enables you to reduce the ego and raise your awareness, which results in mental and emotional fitness. In popular culture this practice is often viewed as something “monks” do on mountains or […]
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Want to live longer? Then maybe you should learn to quiet your mind. An overactive brain not only reduces your quality of life, it may be detrimental to your body. Experts now know that brain activity influences life span. As a new study out of Harvard Medical School suggests, the secret to living longer may
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Everyday life can feel overwhelming when you’re stressed out. Without a proper understanding of how to manage your thoughts and emotions, stress can be quite debilitating. While it may not seem true in the heat of the moment, you are in control at all times, even if you feel like your back is up against
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Happiness and contentment are not moods, they are states of being that you must choose to actively create. If you want to find inner peace when everything around you seems chaotic, you must first realize the part you had to play in creating that chaos to begin with. Where we mess up is in how
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The key to overcoming fear boils down to right thinking. You have to be willing to release your fears manually, because they’re not simply going to vanish on their own. One of the most important aspects of reclaiming your peace is through practicing personal responsibility. This isn’t exactly a popular subject, because it calls out
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Negative emotions can seem overwhelming if you’ve never been taught how to control or process them. We’re conditioned to believe that emotions just “happen” to us and we all have to deal with them no matter how terrible they make us feel. The truth is, you are the one who decides what you feel and
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Using music to help you meditate works because it’s a powerful way to reach the subconscious while bypassing the ego. Music has been used in meditation almost as long as the practice has existed. For example, drumming in certain rhythms is a reliable way to quiet the ego and raise group consciousness. Everything is vibration,
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No surer sign of an overdeveloped or out-of-control ego than a judgmental attitude. Decoding and dismantling these toxic impulses are necessary for living a fulfilling, happy life. Such mental and emotional limitations cripple most people. This is because any delusion of the ego that distorts The Reality of Things inevitably disconnects you from what is
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You want to know: does meditation really unlock the powers of the mind? The answer is simply, yes. I hear this question raised all the time. It’s remarkable how many people still don’t understand or practice meditation, given what we know about it. If you’re new to meditation or are just dabbling in it, and
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You want to know why so many people are discontent and angry? Why so many of us are lost, confused, apathetic, uninspired, and continuously disappointed? The answer rests in our disconnection with nature. I’ve been wanting to shed some more light on this subject for some time, and after a long meditation this morning I
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