Nutrition

Proper biology-based nutrition is the secret to living a healthier life. Learn about what our bodies truly require in order to function, how to lose weight and gain muscle naturally, how to fight off illnesses, and live longer in your power.

Healthy Eating Real Weight Loss Cure

Healthy Eating is the Real Weight Loss Cure “They” Don’t Want You to Know About

Weight loss is a massive industry. We’re talking billions upon billions of dollars annually. Yet, here’s something to think about: we’re in an “obesity epidemic,” with more and more people sliding into disease and discontent because of their weight. So we can conclude that to a large degree, the weight loss industry is a sham. …

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Nutrition and Training Tips for Health and Wellness in Sports

Eat to Perform: 10 Nutrition & Training Tips for Optimal Wellness and Health in Sports

Whether you’re a student or pro athlete, the odds are that you’re juggling a highly demanding sports schedule, school responsibilities, and social life, which can take a huge toll on your happiness and overall well-being. That’s why you need to stay on top of both your training and diet. The two have to tango together …

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