Proper biology-based nutrition is the secret to living a healthier life. Learn about what our bodies truly require in order to function, how to lose weight and gain muscle naturally, how to fight off illnesses, and live longer in your power.
Not enough people are talking about biology-based nutrition and what it takes to truly achieve optimal health. If you want to feel like a gorilla you have to eat like one. This is what one of my mentors told me over a decade ago and I didn’t really understand until a few years ago, when […]
The Gorilla Diet: Biology-Based Nutrition For Optimal Health Read More »
There’s a new trend among certain fitness gurus and the mainstream media which consists of labeling completely innocent foods as dangerous, and it seems that plant oils are in the crosshairs. I already covered how soy, once the rightful darling of the health-conscious, is now being treated as veritable poison by unscrupulous marketers. This underhanded
The Whole Truth About Plant Oils Read More »
It isn’t hard to go vegan. In fact, it’s never been easier, and this Pocket Guide for New Vegans will prove it to you. There are so many tasty meat and dairy replacements that even major fast food chains and supermarkets are stocking this stuff. You can replace ground beef with Gardein beefless crumbles, chicken
Pocket Guide for New Vegans Read More »
Mastering your own health begins with an understanding of what the roots of true health are to begin with, and one of these roots is that humans are solar creatures. Everyone knows that we gain energy (calories) by eating food. Basic health classes in school do a poor job of actually explaining what real food
Humans are Solar Powered: Understanding The Root of Health Read More »
Despite its name, Holistic Bliss Keto isn’t a diet, it’s a new weight loss supplement that is basically a fusion of several popular health trends all smashed into one pill. But the question is, does it work, and is it worth your time and money? First it’s worth revisiting exactly what keto is and dispel
Holistic Bliss Keto Review: Scam or Legit? Read More »
One of the hottest topics on any vegan blog or social media account always seems to be supplements. There’s this bizarre belief in the community that being vegan means you’re going to have subpar nutrition to some degree, that you’ll be lacking in your diet without animal products. It truly seems to permeate a large
Why Most Vegans DON’T Need Supplements Read More »
As veganism and plant-based diets grow in popularity and effectiveness, we were bound to see increasingly absurd diets formed in an attempt to “counter” them. The Carnivore Diet is the new iteration of the Paleo and Keto diets, and effectively states that meat should make up the bulk of one’s diet, and is our optimal
Carnivore Movement: The Truth About a Dangerous Trend Read More »
Diets often come up in conversations of health, and yet rarely do hear anything about what our best natural diet is. Regardless of how beneficial or plausible a diet may be, all of them are inferior to one that caters to our biology. It’s hard to take some of these diets seriously sometimes, because of
What is The Best Natural Diet? How to Eat Clean Read More »
Weight loss is a massive industry. We’re talking billions upon billions of dollars annually. Yet, here’s something to think about: we’re in an “obesity epidemic,” with more and more people sliding into disease and discontent because of their weight. So we can conclude that to a large degree, the weight loss industry is a sham.
Healthy Eating is the Real Weight Loss Cure “They” Don’t Want You to Know About Read More »
Whether you’re a student or pro athlete, the odds are that you’re juggling a highly demanding sports schedule, school responsibilities, and social life, which can take a huge toll on your happiness and overall well-being. That’s why you need to stay on top of both your training and diet. The two have to tango together
Eat to Perform: 10 Nutrition & Training Tips for Optimal Wellness and Health in Sports Read More »
