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Nutrition / 24 posts found

Vegans Don't Need Supplements

Why Most Vegans DON’T Need Supplements

One of the hottest topics on any vegan blog or social media account always seems to be supplements. There’s this bizarre belief in the community that being vegan means you’re going to have subpar nutrition to some degree, that you’ll be lacking in your diet without animal products. It truly seems to permeate a large part of the community as a whole. Some people take supplementing as gospel, as if vegans who don’t supplement are “doing it wrong,” or are even unhealthy. Let’s clear up these misconception, because this issues goes right to the heart of what veganism is all […]
Carnivore Movement Dangerous Trend

Carnivore Movement: The Truth About a Dangerous Trend

As veganism and plant-based diets grow in popularity and effectiveness, we were bound to see increasingly absurd diets formed in an attempt to “counter” them. The Carnivore Diet is the new iteration of the Paleo and Keto diets, and effectively states that meat should make up the bulk of one’s diet, and is our optimal diet for losing weight and building muscle. Let’s get one thing out of the way. A lot of people involved in the “Carnivore” scene like to refer to themselves as carnivores and the diet as a whole as “living like a carnivore.” This couldn’t be […]
Natural Diet Veganism

Our Natural Diet

Diets often come up in conversations of health, and yet rarely do we speak about our natural diet. Regardless of how beneficial or plausible a diet may be, all of them are inferior to the diet that caters to our biology. It’s hard to take some of these diets seriously sometimes, because of how outlandish they are. There’s the South Beach diet, the tragically awful Atkins diet, diets centered around one’s blood type, eating filling foods to decrease hunger, and even ones that require starving the body in intervals for the shock. Sadly, many of these so-called “diets” are still […]
Healthy Eating Real Weight Loss Cure

Healthy Eating is the Real Weight Loss Cure “They” Don’t Want You to Know About

Weight loss is a massive industry. We’re talking billions upon billions of dollars annually. Yet, here’s something to think about: we’re in an “obesity epidemic,” with more and more people sliding into disease and discontent because of their weight. So we can conclude that to a large degree, the weight loss industry is a sham. It preys on people, people who are genuinely looking for answers and a cure, but instead find nothing but large medical bills and empty promises. The industry is full of charlatans, and to a lesser degree, misguided health enthusiasts who really do think eating less […]
Effective Vegan Keto Nutrition

How Effective is Vegan Keto? Your Guide to Optimal Nutrition

Keto is one of the biggest new fad diets out right now, with scores of proponents singing its praises. Despite its popularity however, this high fat, low carb diet is not everything it’s made out to be in terms of health solutions and optimal nutrition. Hence why so many are adapting it into vegan keto, which is what we will mostly be discussing. The keto diet gets its name from ketosis, a metobolic state produced by robbing the body of carbohydrates in order to force a highly efficient conversion of fat into energy. Essentially, the goal is to make use […]
Nutrition and Training Tips for Health and Wellness in Sports

Eat to Perform: 10 Nutrition & Training Tips for Optimal Wellness and Health in Sports

Whether you’re a student or pro athlete, the odds are that you’re juggling a highly demanding sports schedule, school responsibilities, and social life, which can take a huge toll on your happiness and overall well-being. That’s why you need to stay on top of both your training and diet. The two have to tango together if you want to perform at your peak and stay happy in sports. You probably have a few tricks up your sleeve on how to stay healthy and fit, but these 10 nutrition & training tips will help you take your life in sports to […]
Plant Based Testosterone

How to Boost Your Testosterone With a Plant-Based Diet

It should go without saying that a healthy, plant-based diet will increase your testosterone levels and help keep your entire system balanced. But which foods should you be focusing on and how do you know if your testosterone is low or not? The Symptoms of Low Testosterone This is a problem that is becoming more and more prevalent, as unhealthy lifestyles dominate our society. Lack of sun, lack of sleep, garbage food, and heaps of stress all equal low testosterone across the board. This unnatural, unbalanced living is creating a wide array of deficiencies and diseases. Low testosterone is one […]
Processed Meat Carcinogen Hot Dogs Cancer

The Verdict Is In: Processed Meat is a Dangerous Carcinogen

“No level of intake can confidently be associated with a lack of risk,” says a recent study. What is this study referring to, however? A dangerous chemical? A venomous spider? Cigarettes? This might come as a shock to some, but the study in question, conducted by the World Cancer Research Fund, is referring to processed meats. This means bacon, lunchmeat, hotdogs, and other kinds of refined pork, beef, and chicken products that are often found in supermarkets and restaurants all over the world. They are confirmed carcinogens, and yes, they are extremely powerful cancer-causing agents. But how can this be? […]

New Study Proves Most Vitamin Supplements Are Worthless

Vitamin and Mineral supplements are a booming industry. The theory of their popularity goes something like this: the typical American diet doesn’t fulfill all of our basic nutritional requirements, and therefore we should be “supplementing” our diets with lab-constructed pills full of vitamins and minerals to ensure we are healthy. However, there are multiple problems with this line of reasoning. The first being, if your diet is so unhealthy that you believe you aren’t even getting the most basic levels of nutrients every day, what on Earth are you doing? Why even subscribe to such a diet in the first […]

What You Need to Know About the Paleo Diet and Why It’s Just Another Fad

There’s something about the Paleo Diet that has the health and wellness world buzzing. Maybe because it’s supposedly a “return to our natural diet,” maybe because it’s helping people lose weight, or maybe because it’s simply the rage. Whichever the case may be, we hear about it all the time, and we get asked a lot of questions about it, so let’s take some time to demystify it. One thing should be noted that we advocate healthy living at all costs, even in baby steps. While there are plenty of flaws with the Paleo diet, we’re not here to say […]