Learning how to cultivate calm and serenity in your mind and body is the secret to creating a peaceful and joyful life and environment.
Attachment is a debilitating psychological disorder and low energy state that often manifests as trust issues, fear of being alone, and being overly clingy. Healing anxious attachment is necessary in order to form healthy relationships and a grounded sense of Self. The root cause of this issue is often trauma and emotional abuse in early […]
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Feeling emotionally drained, frustrated, or directionless? These are signs you may be living at a low vibration. To actually raise your vibration, you must be willing to shift your mindset. Although changes to diet, location, and lifestyle can contribute to a higher state of energy, these often take a while to commit to. If you
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Want to live longer? Then maybe you should learn to quiet your mind. An overactive brain not only reduces your quality of life, it may be detrimental to your body. Experts now know that brain activity influences life span. As a new study out of Harvard Medical School suggests, the secret to living longer may
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Everyday life can feel overwhelming when you’re stressed out. Without a proper understanding of how to manage your thoughts and emotions, stress can be quite debilitating. While it may not seem true in the heat of the moment, you are in control at all times, even if you feel like your back is up against
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Happiness and contentment are not moods, they are states of being that you must choose to actively create. If you want to find inner peace when everything around you seems chaotic, you must first realize the part you had to play in creating that chaos to begin with. Where we mess up is in how
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Your mind is the most valuable asset you have. Training it, honing it, and mastering it has long been considered a pathway to a more fulfilled, balanced life. Mental toughness used to be a prerequisite to living – now it seems like far too many people are running on autopilot, willing to throw away their
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