Bodily wellness is established through building muscle, eating correctly according to our natural biology, gaining control over your breathing habits and heart rate, toning the organs, and keeping your metabolism at peak burn.
Physical mastery imparts greater quality of life, longevity, endurance, discipline, and sensory awareness. By training the body, you subdue the ego and calibrate your Self back in alignment with the Earth.
The discipline that results from physical training is a crucial aspect of self-mastery, which results in a better understanding of your own body and how it relates to the world. By tapping into the breath and learning how to feel the subtle energy of your body, you build a bridge to the deeper parts of Self while also optimizing your ability to derive pleasure and fulfillment from the physical world.