Mental Mastery

Wellness of the mind is achieved through cultivation of awareness, living in the moment, self-reflection, using the breath to still the mind, removing the ego, and learning how to tend to your thoughts as you would a garden.

Mental mastery allows you to live stress free and confident, rooted in the present moment and full of gratitude. You are able to see the world how it truly is, without the blinders of false beliefs and the ego.

The better you understand the nature of the mind, the easier it is to enjoy inner peace, manage stress, and tell the difference between what’s real and what’s not. Control of the mind also imparts a great deal of advanced perception, including intuition, empathy, energy direction, and a deeper understanding of your Self.

Training the mind is essential for a balanced life in that doing so enables you to fully experience the world. By being mindful of the present moment, you are unburdened by attachment and expectation, which is the only way to personal liberation.

Mental Mastery
Improving Self-Control Through Meditation

Improving Self-Control Through Meditation

Self-control is an important part of a balanced life. If you don’t have control of Self, you will inevitably be controlled by outside forces, including the whims of happenstance. One

Living Your Best Life While Social Distancing

Living Your Best Life While Social Distancing

The idea of having fun and being at peace while social distancing and relaxing at home might seem impossible for you. While this is understandable given the way we’ve structured

Overcoming Fear Naturally: Reclaim Your Peace

Overcoming Fear Naturally: Reclaim Your Peace

The key to overcoming fear boils down to right thinking. You have to be willing to release your fears manually, because they’re not simply going to vanish on their own.