Wellness of the mind is achieved through cultivation of awareness, living in the moment, self-reflection, using the breath to still the mind, removing the ego, and learning how to tend to your thoughts as you would a garden.
Mental mastery allows you to live stress free and confident, rooted in the present moment and full of gratitude. You are able to see the world how it truly is, without the blinders of false beliefs and the ego.
The better you understand the nature of the mind, the easier it is to enjoy inner peace, manage stress, and tell the difference between what’s real and what’s not. Control of the mind also imparts a great deal of advanced perception, including intuition, empathy, energy direction, and a deeper understanding of your Self.
Training the mind is essential for a balanced life in that doing so enables you to fully experience the world. By being mindful of the present moment, you are unburdened by attachment and expectation, which is the only way to personal liberation.