Writing a letter to your younger self works well both as a therapeutic tool and a personal exercise in introspection. The seemingly simple act of penning words to a past version of oneself offers profound psychological benefits, especially for those on a path to healing from trauma and seeking self-mastery. This guide will outline some […]
Letter to Younger Self Therapy: a Comprehensive Guide Read More »
You cannot overcome trauma unless you understand it. Trauma comes back as a reaction not a memory since we are dealing with the realm of the subconscious. By knowing the nature of a thing, you gain power over it. I will show you how to understand and process your trauma with a simple perspective shift.
Trauma Comes Back as a Reaction Not a Memory Read More »
Attachment is a debilitating psychological disorder and low energy state that often manifests as trust issues, fear of being alone, and being overly clingy. Healing anxious attachment is necessary in order to form healthy relationships and a grounded sense of Self. The root cause of this issue is often trauma and emotional abuse in early
Healing Anxious Attachment With Self-Discipline Read More »
A vibrant person is someone who is following their inner purpose. They have a healthy positive mindset and they shine with an inner light that can’t be doused by mundane problems. Wouldn’t it be nice to live according to our purpose and go through each day with this kind of “take life by the horns”
How to Become a Vibrant Person Naturally Read More »
Feeling emotionally drained, frustrated, or directionless? These are signs you may be living at a low vibration. To actually raise your vibration, you must be willing to shift your mindset. Although changes to diet, location, and lifestyle can contribute to a higher state of energy, these often take a while to commit to. If you
5 Ways to Raise Your Vibration Quickly Read More »
Knowing how to deal with the negative energy and mind games of narcissists is essential for successfully moving through life. After all, unless you plan to live alone on a mountaintop, you’re going to have to deal with toxicity. You are bound to come across negative-minded individuals that use emotional extortion, guilt tripping, gaslighting, and
How to Fight Against Emotional Extortion Read More »
An empowered life is one where you are content and in control from moment to moment. While such an idea might sound out of reach if you struggle with self-confidence, such a life can be yours if you choose. I’m not making light of the situation. I understand the pain of low self-esteem and weakness,
Creating an Empowered Life Through Force of Will Read More »
Inner strength is a key component to a fulfilling life, because adversity is always going to be a factor. Nowhere is it written that life was meant to be easy. On the contrary, nature makes it quite clear that life is a beautiful dance of struggle and pleasure. Adversity is in part what defines your
Building Inner Strength That Eliminates Adversity Read More »
You have unrealized potential and know that you can live a more productive and fulfilling life, but you aren’t quite sure how to do so. If you want to be your best self, you have to learn how to discard what is holding you back and release your fears. This simple checklist will help bring
Be Your Best Self Checklist Read More »
Is it possible to be too positive? Toxic positivity proponents claim that too much focus on positive emotions and thoughts can be detrimental, and that by ignoring or “suppressing” negative emotions, you make situations worse. There’s certainly a lot to unpack with this sentiment. Not only does it go against the laws of Hermetics, but
Toxic Positivity Doesn’t Exist (Emotional Wellness Guide) Read More »
