Emotional Health

Raise Your Vibration

5 Ways to Raise Your Vibration Quickly

Feeling emotionally drained, frustrated, or directionless? These are signs you may be living at a low vibration. To actually raise your vibration, you must be willing to shift your mindset. Although changes to diet, location, and lifestyle can contribute to a higher state of energy, these often take a while to commit to. If you …

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Fight Emotional Extortion

How to Fight Against Emotional Extortion

Knowing how to deal with the negative energy and mind games of narcissists is essential for successfully moving through life. After all, unless you plan to live alone on a mountaintop, you’re going to have to deal with toxicity. You are bound to come across negative-minded individuals that use emotional extortion, guilt tripping, gaslighting, and …

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Creating an Empowered Life

Creating an Empowered Life Through Force of Will

An empowered life is one where you are content and in control from moment to moment. While such an idea might sound out of reach if you struggle with self-confidence, such a life can be yours if you choose. I’m not making light of the situation. I understand the pain of low self-esteem and weakness, …

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Building Inner Strength

Building Inner Strength That Eliminates Adversity

Inner strength is a key component to a fulfilling life, because adversity is always going to be a factor. Nowhere is it written that life was meant to be easy. On the contrary, nature makes it quite clear that life is a beautiful dance of struggle and pleasure. Adversity is in part what defines your …

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Does Toxic Positivity Exist

Toxic Positivity Doesn’t Exist (Emotional Wellness Guide)

Is it possible to be too positive? Toxic positivity proponents claim that too much focus on positive emotions and thoughts can be detrimental, and that by ignoring or “suppressing” negative emotions, you make situations worse. There’s certainly a lot to unpack with this sentiment. Not only does it go against the laws of Hermetics, but …

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Process Negative Emotions

Process Negative Emotions With This Mindfulness Trick

Negative emotions can seem overwhelming if you’ve never been taught how to control or process them.¬† We’re conditioned to believe that emotions just “happen” to us and we all have to deal with them no matter how terrible they make us feel. The truth is, you are the one who decides what you feel and …

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