Emotional Health

Process Negative Emotions

Process Negative Emotions With This Mindfulness Trick

Negative emotions can seem overwhelming if you’ve never been taught how to control or process them.  We’re conditioned to believe that emotions just “happen” to us and we all have to deal with them no matter how terrible they make us feel. The truth is, you are the one who decides what you feel and

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Five Dimensions of Holistic Health

Decoding the Five Dimensions of Holistic Health

Much has been said about the “five dimensions” or “five keys” to holistic health, but much of this information is rooted in a physical understanding of health. Holistic health is about more than lukewarm concepts like “social” and “emotional” health. To truly treat the whole of your being and achieve personal freedom, you have to

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What is Trauma Bonding

What is Trauma Bonding? Escape Your Emotional Prison

Unhealthy attachment to someone caused by extreme emotional episodes is what we call trauma bonding. Typically, this unhealthy bonding occurs when a victim of emotional abuse deeply relates to their abuser. This kind of bonding is common among victims of narcissistic abuse, because abusers tend to rely on codependency to get what they want. When

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Metaphysical Rigor Mortis

Metaphysical Rigor Mortis: The Effects of Negative Energy

At a certain point, if improper thoughts and emotions are permitted to linger, negative energy becomes a part of their being. We’ve all been around people like this. It’s almost too much to be near people when they are in this state, it can make your skin crawl. When the energy body of an individual

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Soul Sensing Calypso Meditation

Calypso Meditation and Developing Your Soul Sense

One of the most important skills you can cultivate is soul sensing, which is the ability to sense the aura and energy patterns of other people. Through specific kinds of meditation, anyone can learn to master this skill. If you are not familiar with the term, auric sight is the ability to “see” or feel

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