We feature a variety of vegan and alkaline smoothies and meal ideas to help you optimize your health.
Every day, we are exposed to a multitude of pollutants, toxins, and irritants present in the air we breathe. Over time, these harmful substances can accumulate in our lungs, compromising their function and overall respiratory health. This simple and effective lung detox tea recipe can help cleanse and restore the lungs, while also nourishing the …
In traditional folk medicine, tonics and tinctures were often used to treat a wide range of ailments, from digestive problems to anxiety and stress. Many people still use tonics and tinctures today as a natural alternative to pharmaceutical drugs. However, much of the knowledge of how to do this with alchemical understanding has been lost. …
Nothing can produce an easy and delicious vegan meal quite like a slow cooker can. Since incorporating one into my kitchen, I’ve transformed the way I eat. Next to an emulsifier, I would say a slow cooker is the most essential part of any vegan kitchen. Needless to say, over the past year I’ve scoured …
Looking for that perfect healthy go-to breakfast for your kids that’s quick and easy to make, tastes delicious, and doesn’t break the bank? You’ve just stumbled onto the answer to your parenting prayers. After testing different kinds of smoothies, and different variations of this one, we’ve put together what is probably the fan favorite as …
Eggnog is a holiday staple for many people, but don’t think that just because you are vegan that you have to go without. There are an incredible variety of vegan eggnog recipes out there, not to mention pre-made ones from your favorite brands at places like Whole Foods and Trader Joe’s. Here’s your guide for …
The nutritional power of turmeric is well-established at this point, but it can be tricky to incorporate it into smoothies properly. That’s where dates comes in! The rich flavor these fruits provide is an excellent counterbalance to the zest of turmeric, and they provide their own host of health benefits. In fact, this turmeric date …
It’s pretty easy to turn your nose up at a green smoothie if you haven’t tried one before. Admittedly, some do come out looking like a kind of alien ooze, but despite how they may look, a well made green smoothie is a delicious and healthy treat. The best part about them would have to …
Think Green Smoothies Are Disgusting? Try This Simple Recipe (Perfect for Kids!) Read More »
Smoothies don’t always have to be packed to the hilt with kale and spirulina. Sometimes there’s nothing better than a refreshing fruity concoction as a summer evening treat, and that’s exactly what we have here. This simple blueberry smoothie, while still full of beneficial nutrients and antioxidants, could definitely pass as a dessert in our …
We’re big on salads here, but I have to admit, I wasn’t always a salad lover. It wasn’t until I expanded my tastes and realized that salads were more than mere lettuce and carrots that I began to love them. This powerful detox salad will make a believer out of anyone. Not only is it …
There are truly an amazing number of nutrients stuffed inside of avocados – they are a staple for anyone looking to eat a more healthy, plant-based diet. They’re one of the rare fruits that carry a lot of monounsaturated fat, which is something our bodies do require in order to function at their best. On …
