Techniques and methods on disciplining the body so as to master the Self.
Cultivating psychic abilities and greater spiritual awareness is no easy task, but with the right techniques, such as fire meditation and visualization, the process can be made much smoother. Waking the third-eye chakra requires deep self-reflection and mindfulness training. Your third-eye, also known as your pineal gland or mind’s eye, is said to be the …
Whether it’s out of boredom, plateauing, or simply a lack of motivation, we all reach that point where the same old exercise routine just isn’t cutting it anymore. If this sounds like you, you might be in need of a few workout ideas. It’s important to mix up your workout routine first and foremost because …
What is mental weight and why do you need to “lose” it? Because it’s probably causing you to keep on your actual weight. Some of you need to hear this: the crap that’s in your head is worse than the weight that’s in your body. Limitation, defeatism, fatalism, anxiety, baseless opinions, unnatural habits and vices. …
I’m sure you’ve heard motivational speakers and gurus say that you have to “live in the moment.” Maybe you sort of grasped what they were getting at, maybe you didn’t. But the idea of living in the moment resonates with most people on a deep level because instinctively we know that the present is the …
Not everyone is in need of a life or business coach. Truth is, you have the power to get where you want to be in life. The idea of becoming your own life coach may sound counter-intuitive. After all, people often get coaches because they need that “outside push.” It can be difficult for some …
You are looking for healing, be it physical, emotional, or spiritual. If I had to guess, you’ve been looking in all the wrong places and following a bunch of lukewarm techniques and guides that produce only marginal results at best, and fail to mention the vibrational nature of reality. The problem is, you don’t understand …
Workout stagnation is one of the biggest issues for people trying to lose weight or gain muscle mass and strength. The reason we plateau is simple: most traditional exercises focus on isolated muscles or muscle groups, which is not at all how our body would be getting worked out in nature. The usual short-term solution …
Meditation is becoming more popular as its benefits become more widely known. Yoga, martial arts, and other body mastery techniques are working their way into the mainstream, so it’s not surprising that meditation has as well. Yet, there are still several powerful meditation styles that haven’t yet gained as much traction, guided meditation being one …
Let’s be honest, everyone desires to have self-confidence. Whether it’s for the sake of nailing a job interview, asking out their crush, or to simply not be so shy in public, self-confidence is one of those personality traits that is almost like a life hack. The world is different for people who have the confidence …
Build Self-Confidence With These Holistic Techniques Read More »
Wellness is simple, but our society complicates it. The secret is that the right mindset plays a huge role in whether you can achieve and maintain a state of health. When it comes to health you always hear the same complaints: what should I be eating, when should I meditate, what diet should I go …
Wellness is a Mindset: Why Your Limiting Beliefs Hold You Back Read More »
