Techniques and methods on disciplining the body so as to master the Self.
Whether it’s out of boredom, plateauing, or simply a lack of motivation, we all reach that point where the same old exercise routine just isn’t cutting it anymore. If this sounds like you, you might be in need of a few workout ideas. It’s important to mix up your workout routine first and foremost because …
What is mental weight and why do you need to “lose” it? Because it’s probably causing you to keep on your actual weight. Some of you need to hear this: the crap that’s in your head is worse than the weight that’s in your body. Limitation, defeatism, fatalism, anxiety, baseless opinions, unnatural habits and vices. …
Not everyone is in need of a life or business coach. Truth is, you have the power to get where you want to be in life. The idea of becoming your own life coach may sound counter-intuitive. After all, people often get coaches because they need that “outside push.” It can be difficult for some …
Workout stagnation is one of the biggest issues for people trying to lose weight or gain muscle mass and strength. The reason we plateau is simple: most traditional exercises focus on isolated muscles or muscle groups, which is not at all how our body would be getting worked out in nature. The usual short-term solution …
Wellness is simple, but our society complicates it. The secret is that the right mindset plays a huge role in whether you can achieve and maintain a state of health. When it comes to health you always hear the same complaints: what should I be eating, when should I meditate, what diet should I go …
Wellness is a Mindset: Why Your Limiting Beliefs Hold You Back Read More »
Do уоu ѕtrеtсh? Dо you ѕtrеtсh regularly? Thе іmроrtаnсе оf ѕtrеtсhіng bеfоrе, during аnd after еxеrсіѕе іѕ vеrу important оn ѕо mаnу dіffеrеnt lеvеlѕ. How some реорlе саn juѕt run into thе gym аnd start рumріng wеіghtѕ is bеуоnd mе. Not оnlу dоеѕ іt ореn уоu uр tо injuries, but іt саn really damage уоur …
Nothing can be more debilitating than back pain. Regardless of the cause, back pain is something that effects millions of people, and requires tons of pain-killers to be prescribed annually, and as we all know, pain-killers in and of themselves are dangerous. Our livers don’t appreciate the build-up of toxins that often result from excessive …
Yoga Routine That Cures Back Pain: Simple Effective Method Read More »
In order for us to function at our best, we need balance. Every day, we’re constantly expending emotional, mental, and bodily energy managing what goes on around us. Many everyday activities force us to unwittingly give our energy away, leaving us feeling drained, foggy, and agitated. Yoga techniques are big on balance for a reason. …
I’ve found that days are always more productive when they start with an energizing workout routine. Finding the right one to kick the day off with can be somewhat difficult, though. While you don’t want to tire yourself out before you’ve even had breakfast, you also don’t want to go too easy and miss out …
