Mastery Training

Techniques and methods on disciplining the body so as to master the Self.

Importance of Stretching

The Importance of Stretching

Do уоu ѕtrеtсh? Dо you ѕtrеtсh regularly? Thе іmроrtаnсе оf ѕtrеtсhіng bеfоrе, during аnd after еxеrсіѕе іѕ vеrу important оn ѕо mаnу dіffеrеnt lеvеlѕ. How some реорlе саn juѕt run into thе gym аnd start рumріng wеіghtѕ is bеуоnd mе. Not оnlу dоеѕ іt ореn уоu uр tо injuries, but іt саn really damage уоur …

The Importance of Stretching Read More »

Yoga Routine That Cures Back Pain: Simple Effective Method

Nothing can be more debilitating than back pain. Regardless of the cause, back pain is something that effects millions of people, and requires tons of pain-killers to be prescribed annually, and as we all know, pain-killers in and of themselves are dangerous. Our livers don’t appreciate the build-up of toxins that often result from excessive …

Yoga Routine That Cures Back Pain: Simple Effective Method Read More »