Advanced Yoga for the Spine: Axial Alignment for Spiritual Capacity
The human spine is far more than a column of bones stacked to keep us upright. In the yogic tradition, the spine is the axis mundi of the body: the central pillar around which all physical movement, energetic flow, and spiritual development revolves. Every major yogic text, from Patanjali’s Yoga Sutras to the Hatha Yoga […]
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