Mastery Training

Techniques and methods on disciplining the body so as to master the Self.

Benefits of Guided Meditation

Powerful Benefits of Guided Meditation

Meditation is becoming more popular as its benefits become more widely known. Yoga, martial arts, and other body mastery techniques are working their way into the mainstream, so it’s not surprising that meditation has as well. Yet, there are still several powerful meditation styles that haven’t yet gained as much traction, guided meditation being one …

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Build Self Confidence

Build Self-Confidence With These Holistic Techniques

Let’s be honest, everyone desires to have self-confidence. Whether it’s for the sake of nailing a job interview, asking out their crush, or to simply not be so shy in public, self-confidence is one of those personality traits that is almost like a life hack. The world is different for people who have the confidence …

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Importance of Stretching

The Importance of Stretching

Do уоu ѕtrеtсh? Dо you ѕtrеtсh regularly? Thе іmроrtаnсе оf ѕtrеtсhіng bеfоrе, during аnd after еxеrсіѕе іѕ vеrу important оn ѕо mаnу dіffеrеnt lеvеlѕ. How some реорlе саn juѕt run into thе gym аnd start рumріng wеіghtѕ is bеуоnd mе. Not оnlу dоеѕ іt ореn уоu uр tо injuries, but іt саn really damage уоur …

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Yoga Routine That Cures Back Pain: Simple Effective Method

Nothing can be more debilitating than back pain. Regardless of the cause, back pain is something that effects millions of people, and requires tons of pain-killers to be prescribed annually, and as we all know, pain-killers in and of themselves are dangerous. Our livers don’t appreciate the build-up of toxins that often result from excessive …

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