This society has us stuck in the past and chasing the future. Stop and instead focus your attention fully on what you are doing. This makes you more effective, less anxious, and more aware.
Meditation has been proven to increase your quality of life dramatically. Not only does it help sharpen the senses and quiet the mind, it helps you stay in the present and increase your awareness, leading to an overall more fulfilled, dynamic life.
Be Mindful of Your Thoughts
Thoughts have power and energy attached to them. Be mindful of what you let go on inside your head. Don’t give into negativity or illusion. Be the guardian of your own mind and remain in control at all times. This leads to less misunderstanding and more happiness in life.
Practice Spatial Awareness
Awareness is power. Wherever you are or whatever you are doing, be actively conscious. Never do things just to do them, be aware of your reasons for acting or speaking, use logic whenever possible, and apply critical thinking to your life choices. This forces better outcomes and helps you stay in the present.
Life should be treated like a fantastic journey rather than an arduous climb. Take stock of what’s in your life and be appreciative for what you have, including your awareness of Self and ability to forge your own path ahead. Appreciation has bigger life returns than bitterness and jealousy. Being thankful means awareness of your power in the now and your ability to craft your own destiny.