By now it is likely that you will be experiencing mild detoxification symptoms, such as foul sweating, mucus build up, clogged sinuses, restless sleep, headaches, cravings, bloating, skin rashes, etc. You may also be dealing with low energy or brain fog. The important part of the fasting section is to focus on introspection, releasing pent up emotion, negative thinking, limiting behavior, and stress. As uncomfortable as hunger is, you can use it as a way to bring you into the now. As you perform your meditations, use your willpower to go beyond the discomfort. If you manage to go through 3 days of this fast, your body will reward you.