Inflammation is a problem that we all face throughout our lives in some form or another, which is why anti-inflammatory medicine is so universally popular. However, most mainstream anti-inflammatory treatments and drugs are not safe enough or healthy enough to be considered a true answer to the problem.
Unless it’s absolutely necessary, there’s no point in taking any drugs that have worse side effects than the illnesses they purport to treat.
In the case of NSAIDs (Nonsteroidal anti-inflammatory drugs), side-effects include heartburn, stomach ulcers, rashes, thin blood, stomach bleeding and other gastrointestinal complications, and even kidney and liver malfunctions. Does this sound like medicine to you?
The truth is, many mainstream medical solutions to most health problems aren’t actually solutions at all.
These artificial drugs contain no nutrients and do not balance the body. They only contain specific chemicals to forcefully reduce swelling and pain at the expense of your bodily integrity.
True health begins and ends with nutrition and natural substances.
Our bodies have spent millions of years adapting and evolving alongside nature to form a perfect symbiotic relationship. This is why plants not only contain all of the nutrients we need in order to function, but also a wide variety of other compounds that reduce inflammation and balance our body naturally.
In that regard, nature has already given us the perfect anti-inflammatory medicine: turmeric.
Turmeric is Nature’s Most Effective Anti-Inflammatory
There’s no question at this point that turmeric is a powerful natural remedy, one of the most effective ever discovered.
It has been used in holistic medicine to treat inflammation for hundreds of years, as well as other issues such as hormonal and emotional imbalances caused by stress, heart disease, and even cancer. This is mostly due to curcumin, which is the primary active ingredient in turmeric and which is a powerful antioxidant.
While many different herbs and spices contain antioxidants of varying strengths, turmeric just seems to have this natural synergy with our body. The result of regular consumption of turmeric is nearly always beneficial, and can include lower blood pressure, lower levels of depression and anxiety, less pain and bodily discomfort, and more mental and physical clarity.
Because turmeric is such a potent anti-inflammatory, it can be used to fight conditions such as arthritis with a high success rate. While turmeric cannot “reverse” arthritis (only a natural alkaline diet can do that), it can substantially reduce the pain and swelling associated with the disease, all without the usual side effects of other leading arthritis medicine.
Turmeric works best as a long-term solution to chronic pain and swelling rather than a quick fix. However, if you experience joint pain flare ups or migraines, taking turmeric on a regular basis is a wonderful prevention strategy.
Depending on the nature of the inflammation, you can take a turmeric supplement to mildly relieve symptoms however. It’s important to keep in mind that natural remedies rarely have the dramatic effects that mainstream drugs do, because they naturally work within the systems of your body instead of overriding and working around them.
The best medicine for inflammation is one that works naturally alongside the body to reduce swelling and pain in a gentle fashion with the lowest risk of possible side effects. This is what makes turmeric so ideal.
The Best Turmeric Supplement to Fight Inflammation
There are several potent turmeric supplements on the market right now that vary in strength and effectiveness.
When looking for an herbal supplement, you want to make sure that it is high-grade and sourced properly. No sense taking herbs diluted with filler or animal byproducts.
Right now, I would say that the most high quality turmeric supplement that’s readily available is this extra strength Turmeric Supreme from Gaia Herbs. They craft high quality products in general but their turmeric is undeniably the best on Amazon. I have no reservations about recommending this product for you guys.
Exactly what you want if you go the supplement route: reliable brand, vegan capsules, no filler, and immaculate reviews. Can’t say enough about their products.
If you’re going the non-supplement route, that works too. Turmeric as a spice has a distinct flavor that adds an exotic tang to a variety of dishes. Personally I add a sprinkle of turmeric to tea, as well as certain fruit smoothies.
Turmeric spice has traditionally been used throughout the world to flavor soups, curries, beverages, and more, so you can easily incorporate it into your diet to increase your antioxidant count and overall strengthen your body’s immune system.
The Importance of Safe and Holistic Anti-Inflammatory Medicine
Mainstream medicine uses chemicals that forcefully alter the way in which our body sends and receives signals or performs other kinds of vital functions. They can also routinely cause other kinds of complications, such as bleeding, nausea, chronic constipation, dry mouth, and a litany of other symptoms and issues. While some of these medications may be necessary in the short term, when at all possible you should be seeking holistic answers to your medical quandaries.
Ask yourself, what can you improve in your diet? Do you exercise enough? Are you getting enough sunlight?
For example, one of the most common uses for NSAIDs is to treat headaches and migraines. Yet, the majority of these are easily avoidable by taking the proper measures for your body, such as staying hydrated, eating the proper vitamins, getting plenty of sleep, and knowing how to regulate your stress.
By using a safe and powerful natural herbal cure like turmeric, you are taking away a lot of the risks associated with NSAIDs while also providing your body with vital antioxidants and other plant-based nutrients that you may not be used to getting on a regular basis.
Taking the safe route with your health is always the way to go. There’s no reason in this age of awareness why you have to settle for dangerous and harmful chemicals just to treat inflammation.
Also, use common sense whenever possible when experimenting with holistic practices. Ask your doctor or private care physician if your symptoms warrant a change in medication or if the spice itself is right for you. Learn to feel the ebbs and flows of your own body and discern your needs accordingly, whether that means discussing the issue with a professional or taking a stand against potentially harmful artificial pills.
The founder of Digital Sages, Matt has an extensive background in self-mastery and has authored several books on the subject. His goal is to demystify important esoteric subjects and help people transform their lives through self-awareness and personal empowerment.