What is mental weight and why do you need to “lose” it? Because it’s probably causing you to keep on your actual weight. Some of you need to hear this: the crap that’s in your head is worse than the weight that’s in your body. Limitation, defeatism, fatalism, anxiety, baseless opinions, unnatural habits and vices. …
Alchemy is a form of transmutation or deep change. This transformative process usually has outside influences or energies acting as a catalyst. What is personal transformation and how does alchemy play a role? This guide will help you move beyond the ego and embrace a new way of living. What is Personal Transformation? Also referred …
Not everyone is in need of a life or business coach. Truth is, you have the power to get where you want to be in life. The idea of becoming your own life coach may sound counter-intuitive. After all, people often get coaches because they need that “outside push.” It can be difficult for some …
There’s a new trend among certain fitness gurus and the mainstream media which consists of labeling completely innocent foods as dangerous, and it seems that plant oils are in the crosshairs. I already covered how soy, once the rightful darling of the health-conscious, is now being treated as veritable poison by unscrupulous marketers. This underhanded …
We all know someone battling cancer and it’s hard to watch because we all know mainstream medicine doesn’t have the answers. They don’t want you to know about living an holistic lifestyle and curing your disease because they’d be out of a job. Might be hard to hear but deep down you know it’s the …
Mastering your own health begins with an understanding of what the roots of true health are to begin with, and one of these roots is that humans are solar creatures. Everyone knows that we gain energy (calories) by eating food. Basic health classes in school do a poor job of actually explaining what real food …
Humans are Solar Powered: Understanding The Root of Health Read More »
Workout stagnation is one of the biggest issues for people trying to lose weight or gain muscle mass and strength. The reason we plateau is simple: most traditional exercises focus on isolated muscles or muscle groups, which is not at all how our body would be getting worked out in nature. The usual short-term solution …
Diets often come up in conversations of health, and yet rarely do hear anything about what our best natural diet is. Regardless of how beneficial or plausible a diet may be, all of them are inferior to one that caters to our biology. It’s hard to take some of these diets seriously sometimes, because of …
