It’s definitely no secret that in order to be healthy, you have to have strong blood. Being one of two essential fluids in the human body (the other being lymph), blood is what regulates the body and carries oxygen to the cells, among other functions. However, with our nutrient-deficient Western diet, it is often difficult […]
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Eggnog is a holiday staple for many people, but don’t think that just because you are vegan that you have to go without. There are an incredible variety of vegan eggnog recipes out there, not to mention pre-made ones from your favorite brands at places like Whole Foods and Trader Joe’s. Here’s your guide for
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A simple and affordable stick that you can place in any glass of water to turn it more alkaline? If you haven’t yet heard of alkaline water sticks, better known as portable water ionizers, here’s the rub: they’re the real deal. How Does a Stick Turn Water Alkaline? Alkaline water sticks contain various minerals, such
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We know how important a good post-workout protein bar can be. If your schedule is anything like ours, you’re trying to cram in a fifteen minute yoga session in between client meetings or projects, and taking the time to make a full blown meal after you get done is just not an option. The grind
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We typically view Aloe Vera as something that’s used to treat those unpleasant red burns we get during the Summer, when we unintentionally – or intentionally – forget to apply sunblock. However, the uses for it stretch far beyond a simple blister ointment; for centuries Aloe Vera has been used medicinally. In places such as
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