Happiness and contentment are not moods, they are states of being that you must choose to actively create. If you want to find inner peace when everything around you seems chaotic, you must first realize the part you had to play in creating that chaos to begin with. Where we mess up is in how …
A healthy digestive system is a prerequisite for wellness, and can be achieved through proper holistic treatment. Millions of people suffer from gut imbalance and poor digestion every day, mainly due to poor diet and metabolism. Symptoms such as indigestion, heart burn, constipation, leaky gut syndrome, nausea, gas, and bloating are so common they are …
Whether it’s out of boredom, plateauing, or simply a lack of motivation, we all reach that point where the same old exercise routine just isn’t cutting it anymore. If this sounds like you, you might be in need of a few workout ideas. It’s important to mix up your workout routine first and foremost because …
Your ability to manifest is largely dependent on how unobstructed your mindset is. If you are burdened with limited thinking and scarcity mindset, trying to reach your goals through manifesting is like swimming through tar. Yes, you might indeed reach your goal, but it is going to be a long and messy process. Alternatively, manifesting …
Negative emotions can seem overwhelming if you’ve never been taught how to control or process them. We’re conditioned to believe that emotions just “happen” to us and we all have to deal with them no matter how terrible they make us feel. The truth is, you are the one who decides what you feel and …
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I’m sure you’ve heard of the transformative powers of affirmations and mantras before. Successful people from all walks of life, from business executives to yoga teachers, use affirmations on a daily basis because they know they work. What makes an affirmation so powerful though? The reason behind this begins in the mind. Our subconscious minds …
Much has been said about the “five dimensions” or “five keys” to holistic health, but much of this information is rooted in a physical understanding of health. Holistic health is about more than lukewarm concepts like “social” and “emotional” health. To truly treat the whole of your being and achieve personal freedom, you have to …
There are many ways to improve your overall wellness and quality of life, but if I had to recommend a single path to take, I would recommend listening to the Tao. What exactly does this mean and how can it lead to holistic wellness in your life? For those who have never heard the term …
No hesitation, no excuses. If you want to take charge of your life, you have to know how to think. Right now, this very moment, you have to start owning your actions and taking responsibility for the energy you put out. You want to transform your life and enter the driver’s seat? Own what you …
Too many people walk through life disgruntled and angry. How do you change your life once you’ve allowed yourself to become bitter? In order to change out of this harmful mindset, practicing gratitude is essential. We’re programmed from childhood to feel restless and dissatisfied with our lives. Expectations set in and it becomes difficult to …
